What the heck is a Goji Berry?

Goji berries come from the Northern Asia in the Tibetan and Mongolian Himalayas. This nutritionally dense berry is high in antioxidants and has unique polysaccharides that reduce inflammation.

On the ORAC Scale – A standardized test adopted by the Department of Agriculture to measure the antioxidant potency of foods and nutritional supplements. Here’s how goji […]

(Dark) Chocolate is Good for Me?

European researchers reported those who included as little as a small square (7.5 gms) of chocolate daily had lower blood pressure and were 38% less likely to suffer a heart attack or stroke than those who rarely ate chocolate.

Chocolate, especially Dark Chocolate, 60% or higher is teeming with potent antioxidants called flavanols. Flavanols work […]