Middle Eastern Chop Salad

I can’t stop eating this ! So fresh and perfect on this humid 90 degree day!

1 Cucumber Chopped

1 pint of grape tomatoes chopped

2 scallions chopped

1 yellow pepper chopped

¼ cup pitted Kalamata olives […]

Anti-Aging Nutrients found in Chicken Watercress Salad with Curry Mango Dressing

I recently gave a presentation at the Winchester Farmers Market. The focus was on the veggie’s in season now, like radishes and watercress, that offer anti-aging properties. There are three cardinal goals for slowing the aging process:

Boost blood flow Reduce oxidation (increase anti-oxidants) Minimize inflammation

Prepare this unique salad with a Mango […]

Anti Aging Super Stars for Summer Skin Rejuvenation

Fresh, Colorful, and Packed with Super Star Nutrients!

One of the most glorious realities of modern medical science has been the recognition that we have enormous control over the rate at which we age. Indeed, only about 25% of the process is dictated by your genes – which means the remaining 75% is largely […]