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Why is it Important to Cleanse?

Real Food, Real Weight Loss, Real Energy

Well, it’s that time of year: post-holiday, post-parties, and almost post-football, and we are feeling the effects of our indulgences. Tight waistbands, puffiness and sluggishness.

Our new year’s resolution — to “Get Back in Shape” — hasn’t quite come to fruition. So how do we get […]

Healthy Comforting Recipes for a Winter Weekend

Relive your childhood -Go Sledding!Yee Ha!

If you are like me – you have made a few health related resolutions for 2013

Start your day with a power breakfast

Eat more greens

Move the bod every day

Reduce sugar and gluten

Here is an example of a typical winter weekend day. You will […]