4 Day Detox featuring Raspberry Spinach Avocado Salad

Well, it’s that time of year. Labor Day weekend, kids are heading back to school and vacation time is over. Are you feeling the effects of your summer fun and indulgences? Dread putting on your skinny jeans?

I’m right there with you! Sometimes what we really need is structure. I, too, am craving a routine […]

Spiced Cherry Tomato, Basil and Coconut Shrimp Salad

Karina is back this week with a fresh twist on cherry tomatoes with shrimp.

I’ll be at the Winchester Farmer’s Market on Saturday, demonstrating a recipe from my 4 Day Simple 7 Detox. Are you ready for Fall?

— Denise

This dish sings sweet summer and now is absolutely the best time […]

Dinosaur BBQ’s Mojito Chicken

My neighbor Ben turned me onto this recipe. We are both fans of the Dinosaur BBQ in upstate New York – a favorite hang of bikers, too! If you are ever in Syracuse or Rochester, NY – check it out.

I love it, especially on the weekend when having guests. It’s one of those dishes […]

FDA Defines Gluten-Free

All of these foods are naturally gluten-free

This week is a great week for those with celiac or gluten-sensitivity! Why? Because the FDA has defined “gluten-free” and that will require food manufacturers to be consistent in what they call “gluten-free.” Excited? Confused? You aren’t alone. Read on to learn the key points.

No more […]

Denise’s Summer Tips

For keeping you slim, energized and having fun!

Summer can be tricky: vacations, cookouts and travel create a break from the usual routine. It’s good to relax and enjoy the warmer weather socializing with family and friends, but if you aren’t careful, it can lead to substantial weight gain by the end of […]