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A New Year’s Celebration to a Healthier You!

I am so looking forward to the new year. I love the celebration with friends and family, followed by time spent on deciding my intentions for the year ahead. Once I know my goals, I love finding ways to kick start the new year. As you ring in 2014, here are some new […]

A Holiday Fondue Tradition

The Christmas holiday for my family is about celebrating the birth of our Lord and gathering family around the table with food and cheer. It is a joyous occasion, but for those who have recently lost a family member, it can be difficult time.

I lost my parents within 8 months of each […]

Gluten-Free Holiday Cookies

Amy plunges into gluten-free cookies this week. Who could say no to that? — Denise

The winter holidays are all about tradition. Whether your family hails from Italy or India or Israel, how we celebrate is passed down from one generation to the next. This is especially true when it comes to food. […]

3 Tips for a Healthy Holiday

Winter is upon us — brrrr! Cold weather coupled with the busy holiday season can be taxing on our immune system, which can cause us to get sick, leaving us not so jolly. Although there are many great strategies and power foods to strengthen your immune system, today we will focus on my top […]