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Why I Eat Goji Berries

And Why You Should, Too!

Ever wonder how I came up with my recipe for Dark Chocolate Goji Bark? As you may know, I don’t like to eat anything unless it is jammed with healing nutrients and delicious. Why waste the time and calories if it’s not going to benefit my body?

At the […]

Guest Blog: The Organized Wardrobe

Go from this …

Hey, I’m guest blogging at The Organized Wardrobe this week. Come check it out!

I’m talking about one of my favorite topics for keeping those healthy intentions going long after the New Year has faded from view: the Pantry Detox.

While you’re there, check out The Organized Wardrobe’s services.

Gluten-free isn’t always healthy

When people first hear my household has gone gluten free, they almost always say the same two things: 1. “I’m so sorry — that must be hard!” and 2. “At least you’ll lose weight!”

People who haven’t shopped for gluten-free food assume that the hardest thing about going gluten free will also be […]

Your Favorite 13 from 2013

Hello, New Year! One of the things I love most about what I do is hearing from you 🙂 Here’s a recap of your favorite 13 recipes from 2013:

1. Energized Body Programs: The 4-Day Detox & Group Nutrition Boot Camp

Beet Hummus

“Going great!! Love the Beet Hummus!! […]