Overindulged? 3 Strategies to Get Back On Track

We have all been there before – holidays, vacations, and parties add up and before we know it, we have had too many sweets, rich foods or cocktails. Celebrating with family and friends is always good but there comes a time when we need to return to our healthy routine. These are three strategies that […]

Easter Brunch Starters

One of my favorite pleasures in life is gathering with the family to celebrate the holidays. Getting everyone around the table and enjoying a beautiful, delicious meal is pure heaven to me 🙂 Growing up in Indiana, Easter was always a welcome celebration after the quiet, reflective period of Lent and the grey of […]

Prep A Lasagna Dinner in 15 minutes!

Have you ever had one of these days: you roll home at 6:00 pm with no plan for dinner. Your kids return from practice, hungry and asking “What’s for dinner, Mom? I’m starving!” Is your answer “I don’t know” or worse, “Takeout, again”?

Replace ricotta cheese with high-protein tofu: no one will ever […]

Gluten-Free Pantry

Amy’s admiring her pantry this week. Come see what she’s doing right! — Denise

My family recently celebrated our gluten-free anniversary. Looking back at the changes we have made during the past year has been pretty awe-inspiring. The idea of keeping our home completely gluten-free was daunting at first but now it seems […]