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Simple Summer Recipes at Your Fingertips!

Too much of a good thing?

School is finally out, which means we can finally start to enjoy summer! Summertime is fun but it can pose some challenges. Like being out all day and then scrambling for dinner, which leads you to resorting to yet another burger or hot dog on the […]

Safe Sunscreen & A Summer Smoothie!

Growing up, I spent my summers on Lake Wawasee in Indiana. It was, and still is, one of my favorite places on Earth! I have very fair skin and back in the day, I used to spend hours in the water and burn like crazy — I remember not being happy having to swim in […]

A Kale Pesto Even Fathers Will Love

Better make a double batch: there are so many uses for this dip!

Last week, we talked about how certain foods actually help to protect your skin from the sun. Two of those foods are kale and Brazil nuts.

Kale has an abundant source of beta-carotene that converts in the body to retinol. […]

Best Foods to Protect Your Skin From Sun Damage

Summer is coming and boy, do I love to scoop up the sunshine! It is a definite mood-booster and a natural way to get the vital vitamin D for improving your immune system and bone health.

However, we have to be careful with those golden rays. Too much UV exposure from the sun can […]