Raw & Delicious: Peach Arugula Salad

I love the summer bounty! The fresh vegetables and fruit are so colorful and succulent, who can resist eating these vibrant beauties? Our bodies thrive on raw plant-based foods. I think this is why our creator made fruits and vegetables look soo enticing! Asking yourself “How can I get this more of these beauties into […]

Introducing Laura Henry-Zoubir!


Hello friends, I’m so excited to be welcoming Laura Henry-Zoubir to The Energized Body. She will be sharing her culinary expertise on the blog each month, from the perspective of a busy working mom on a mission to get lean and stay healthy.

I used Laura’s Kale Pesto while vacationing at the lake – […]

Super Simple Summer Supper!

It’s summer vacation time — who has time to spend in the kitchen? How about a super simple marinade that you can use on grilled veggies, chicken or any type of lean meat or fish?

My Best Balsamic Vinaigrette is featured in my Healthy Summer Strategies Booklet — your go-to guide for summer meal planning: […]

Gluten, Nut & Dairy-free Baking!

Chocolate Sunshine Bars: gluten, nut and dairy free!

Amy is baking “without” this week: come taste the delicious results! — Denise

When my family went gluten-free last year, I started to notice that many gluten-free products weren’t nut- or soy- or dairy-free. Normally, that wouldn’t be a problem, but I also began to realize […]