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I Have Super Bowl Soup!

Hello Healthy Eaters!

I know I’m popping in during the last quarter, but I had to share this yummy recipe. It would be great to serve during the Super Bowl.

I like to offer some sort of soup or stew because it’s an easy way to slip in some veggies and can be made […]

Immunity Boosting Tips & Recipe to Fight Cold & Flu

Try my new Sunshine Smoothie, part of the 4-Day Delicious Detox!

Winter is here, bringing cold and flu season. But that doesn’t mean you have to get sick. If you are giving your body what it needs to boost your immune system, it will take care of the rest! I find that the morning […]

Grab A Detox Buddy & Save!

Time for a detox?

About two weeks ago, I could not budge my “holiday sparkle ring.” With the rich holiday food and drink, my fingers were like sausages and there my ring stayed.

I love how the body lets us know what’s really going on inside–those puffy fingers were my body’s way of saying […]