4 Day Detox featuring Raspberry Spinach Avocado Salad

Well, it’s that time of year. Labor Day weekend, kids are heading back to school and vacation time is over.  Are you feeling the effects of your summer fun and indulgences? Dread putting on your skinny jeans?

I’m right there with you! Sometimes what we really need is structure. I, too, am craving a routine and have just the thing to zip you back into shape. It’s my 4 Day Simple 7 Online Detox. In just 4 days, you will be eating healthier and shedding a few of those summer fun pounds.

Get a taste of this!

This simple colorful salad is perfect for your
Labor Day weekend guests

During the 4 day Simple 7 Online Detox, you will eat meals like this delicious Spinach, Avocado, and Almond Salad with Raspberry Vinaigrette. I’ve kept the recipes simple by using just 7 main ingredients that are made up of seasonal fruits and veggies like these raspberries.


Spinach, Avocado, and Almond Salad with Raspberry Dressing
Special thanks to Jennifer Wright of Urban Body Sanctuary for the inspiration


  • 4 cups organic baby spinach- you can add other mixed greens if you like
  • 1 cup fresh organic raspberries
  • 1 ripe avocado, diced
  • 1/2 cup whole toasted almonds
  • 1 3/4 cups raspberry dressing

Raspberry Dressing
I love, love this dressing – so easy, packed with anti-oxidants and colorful!  This dressing is perfect to have on hand to drizzle over grilled chicken or shrimp.  So make a double batch!


  • 1 cup fresh organic raspberries or frozen, thawed
  • 1/4 cup white wine vinegar
  • 1-2 teaspoons organic unprocessed pure cane sugar, to preference
  • 1 tablespoon Dijon mustard
  • Pinch of sea salt
  • 1/4 cup of olive


Place raspberries, vinegar, sugar, mustard, and salt in a blender or food processor and process until well combined.  Add oil slowly and process until creamy. Can be made 1 day ahead and stored, covered, in the refrigerator.

Place spinach in a large salad bowl. Toss with the dressing. Add avocado, raspberries and almonds and gently toss.

Download recipe now!

– – –

Although we may have slipped a bit from our usual healthy patterns, the key is to stop, turn around and get headed in the right direction.

Are you ready to Zipyour body back into shape? Join my 4 Day Simple 7 Online Detox and start looking and feeling your best Now!

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