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Why Jicama Is Good for Your Body:

Refreshing, Crunchy, Nutritious!

Have you ever tried jicama? Get ready to take a culinary adventure, south of the border. Especially if you are tired of nibbling on carrots and celery for your healthy snack!

First grown in South and Central America, jicama (also known as the Mexican yam), is a delicious, sweet-tasting and crunchy root […]

Quick Dark Chocolate Macaroons

These Dark Chocolate Macaroons make a great gift for your sweetie!

I think of February as “Love Your Heart Month” both emotionally and physically. There’s no better way to cultivate that love than with these Dark Chocolate Macaroons. You can make them in a snap, perfect for unexpected guests or cravings 🙂 Now that […]

Immunity Boosting Tips & Recipe to Fight Cold & Flu

Try my new Sunshine Smoothie, part of the 4-Day Delicious Detox!

Winter is here, bringing cold and flu season. But that doesn’t mean you have to get sick. If you are giving your body what it needs to boost your immune system, it will take care of the rest! I find that the morning […]

Grab A Detox Buddy & Save!

Time for a detox?

About two weeks ago, I could not budge my “holiday sparkle ring.” With the rich holiday food and drink, my fingers were like sausages and there my ring stayed.

I love how the body lets us know what’s really going on inside–those puffy fingers were my body’s way of saying […]

A Simple Recipe for Happy, Healthy Holidays

Tis the season for overspending, overeating and stress – that’s what our culture is projecting. I would like to take you down a different path: one that will simplify your holiday season so you don’t feel drained and actually feel joyful!

Here is my four ingredient recipe that I strive to follow each year — […]