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Spring Ayurvedic Reset

It is the end of February, the end (hopefully) of snow storms and freezing temperatures. Even though the amount of snow was a challenge, I actually enjoyed the retreat into the home. Life slowed down a bit and it allowed me try some new recipes and plan for my upcoming

Spring Ayurvedic Reset I have […]

Immunity Boosting Tips & Recipe to Fight Cold & Flu

Try my new Sunshine Smoothie, part of the 4-Day Delicious Detox!

Winter is here, bringing cold and flu season. But that doesn’t mean you have to get sick. If you are giving your body what it needs to boost your immune system, it will take care of the rest! I find that the morning […]

Grab A Detox Buddy & Save!

Time for a detox?

About two weeks ago, I could not budge my “holiday sparkle ring.” With the rich holiday food and drink, my fingers were like sausages and there my ring stayed.

I love how the body lets us know what’s really going on inside–those puffy fingers were my body’s way of saying […]

Watermelon Gazpacho

Laura is back this week, with a great take on gazpacho. It features watermelon, the ultimate summer fruit! — Denise

It’s hard to believe summer is almost over! I am so happy I met Denise when I did so I could feel healthier for the warm weather. Her healthy eating system has enabled me to […]

Super Simple Summer Supper!

It’s summer vacation time — who has time to spend in the kitchen? How about a super simple marinade that you can use on grilled veggies, chicken or any type of lean meat or fish?

My Best Balsamic Vinaigrette is featured in my Healthy Summer Strategies Booklet — your go-to guide for summer meal planning: […]