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Vegan Roasted Parsnip Hummus

The natural sweet flavor of the parsnips make this spread a favorite with kids and adults

I am a big fan of hummus spreads. They are great for serving at a party, and as an everyday snack or sandwich spread.

It’s Sunday and friends are gathering in my home to watch the Patriots Game. […]

3 Ways to Get Healing Foods in Your Holiday Routine — Now!

Thanksgiving marks the beginning of the holiday season when we have a few more things on our plate (ha! a little pun there :)). We have busier schedules, less sleep and are exposed to more people — all of which can set us up for illness and feeling stressed out! At times like this, you […]

Labor Day Menu

Bye-bye, Summer. Hello, September!

Labor Day weekend means it’s the end of summer 🙁 Although it was fantastic, I have to confess that I am looking forward to September. I actually think it’s one of my favorite months – the weather, sense of a fresh start, and the overflowing bounty of fruits and vegetables […]

Watermelon Gazpacho

Laura is back this week, with a great take on gazpacho. It features watermelon, the ultimate summer fruit! — Denise

It’s hard to believe summer is almost over! I am so happy I met Denise when I did so I could feel healthier for the warm weather. Her healthy eating system has enabled me to […]

A Kale Pesto Even Fathers Will Love

Better make a double batch: there are so many uses for this dip!

Last week, we talked about how certain foods actually help to protect your skin from the sun. Two of those foods are kale and Brazil nuts.

Kale has an abundant source of beta-carotene that converts in the body to retinol. […]