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Best Foods to Protect Your Skin From Sun Damage

Summer is coming and boy, do I love to scoop up the sunshine! It is a definite mood-booster and a natural way to get the vital vitamin D for improving your immune system and bone health.

However, we have to be careful with those golden rays. Too much UV exposure from the sun can […]

Easter Brunch Starters

One of my favorite pleasures in life is gathering with the family to celebrate the holidays. Getting everyone around the table and enjoying a beautiful, delicious meal is pure heaven to me ๐Ÿ™‚ Growing up in Indiana, Easter was always a welcome celebration after the quiet, reflective period of Lent and the grey of […]

Your Favorite 13 from 2013

Hello, New Year! One of the things I love most about what I do is hearing from you ๐Ÿ™‚ Here’s a recap of your favorite 13 recipes from 2013:

1. Energized Body Programs: The 4-Day Detox & Group Nutrition Boot Camp

Beet Hummus

โ€œGoing great!! Love the Beet Hummus!! […]

A Holiday Fondue Tradition

The Christmas holiday for my family is about celebrating the birth of our Lord and gathering family around the table with food and cheer. It is a joyous occasion, but for those who have recently lost a family member, it can be difficult time.

I lost my parents within 8 months of each […]

3 Tips for a Healthy Holiday

Winter is upon us — brrrr! Cold weather coupled with the busy holiday season can be taxing on our immune system, which can cause us to get sick, leaving us not so jolly. Although there are many great strategies and power foods to strengthen your immune system, today we will focus on my top […]