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3 Ways to Get Healing Foods in Your Holiday Routine — Now!

Thanksgiving marks the beginning of the holiday season when we have a few more things on our plate (ha! a little pun there :)). We have busier schedules, less sleep and are exposed to more people — all of which can set us up for illness and feeling stressed out! At times like this, you […]

Healthy After-school Treats for Kids and Adults

Laura’s back this week, with a delicious twist on fruit smoothies! — Denise

The fall weather is fast approaching, but that doesn’t mean I am giving up my morning fresh fruit smoothies! This is one part of my diet that stays consistent, no matter how crazy life gets. My daughter is almost 2-years-old and […]

Healthy Snacks to Fuel The Body

Hello friends! Last week, I talked about why it was important to incorporate more raw plant-based foods into your diet. Why? Because I know that plant-based foods can be so protective for the body – keeping it vibrant and free from disease. And another reason: I’m human – some of the summer temptations have triumphed […]

Gluten, Nut & Dairy-free Baking!

Chocolate Sunshine Bars: gluten, nut and dairy free!

Amy is baking “without” this week: come taste the delicious results! — Denise

When my family went gluten-free last year, I started to notice that many gluten-free products weren’t nut- or soy- or dairy-free. Normally, that wouldn’t be a problem, but I also began to realize […]

Safe Sunscreen & A Summer Smoothie!

Growing up, I spent my summers on Lake Wawasee in Indiana. It was, and still is, one of my favorite places on Earth! I have very fair skin and back in the day, I used to spend hours in the water and burn like crazy — I remember not being happy having to swim in […]