Why You Should Give Mom Dark Chocolate

Earlier this week, I christened my new kitchen with an Energized Body Cinco De Mayo party. It was a fun event, combining all the things I love – bringing people together, noshing on fresh delicious food and sharing information.

Watermelon Cucumber Liquado & Berry Vodka Spritzer

Traditional (not Americanized) Mexican fare was served. […]

Gluten-free Brownies

February is chocolate month here at the Energized Body. Amy’s got a great take on gluten-free brownies this week. Enjoy! — Denise

In our house, brownies aren’t optional. Every batch is devoured, usually in hours, not days. When we had to go gluten-free, it was one of the first baked goods I worked […]

Why I Eat Goji Berries

And Why You Should, Too!

Ever wonder how I came up with my recipe for Dark Chocolate Goji Bark? As you may know, I don’t like to eat anything unless it is jammed with healing nutrients and delicious. Why waste the time and calories if it’s not going to benefit my body?

At the […]

Gluten-free isn’t always healthy

When people first hear my household has gone gluten free, they almost always say the same two things: 1. “I’m so sorry — that must be hard!” and 2. “At least you’ll lose weight!”

People who haven’t shopped for gluten-free food assume that the hardest thing about going gluten free will also be […]

Your Favorite 13 from 2013

Hello, New Year! One of the things I love most about what I do is hearing from you 🙂 Here’s a recap of your favorite 13 recipes from 2013:

1. Energized Body Programs: The 4-Day Detox & Group Nutrition Boot Camp

Beet Hummus

“Going great!! Love the Beet Hummus!! […]