Watermelon Gazpacho

Laura is back this week, with a great take on gazpacho. It features watermelon, the ultimate summer fruit! — Denise

It’s hard to believe summer is almost over! I am so happy I met Denise when I did so I could feel healthier for the warm weather. Her healthy eating system has enabled me to […]

Super Simple Summer Supper!

It’s summer vacation time — who has time to spend in the kitchen? How about a super simple marinade that you can use on grilled veggies, chicken or any type of lean meat or fish?

My Best Balsamic Vinaigrette is featured in my Healthy Summer Strategies Booklet — your go-to guide for summer meal planning: […]

Simple Summer Recipes at Your Fingertips!

Too much of a good thing?

School is finally out, which means we can finally start to enjoy summer! Summertime is fun but it can pose some challenges. Like being out all day and then scrambling for dinner, which leads you to resorting to yet another burger or hot dog on the […]

Say Hello to Healthy Summer Shrimp!

Whether skewered on kabobs, tossed in salads or dipped in a cocktail sauce, shrimp is a quintessential summer food. It’s no wonder shrimp has become our most popular seafood, since it is easy to prepare and can be dressed up or down.

Shrimp is great way to get in your weekly 8 ounces of seafood. […]

A Side Dish for Memorial Day

Carrot Confetti Salad

Amy is celebrating all that May has to offer this week, including a delicious new carrot salad. Eat well!

— Denise

May brings Memorial Day, the beginning of the summer cookout season. Did you know that May is also Celiac Awareness Month?

To celebrate, my family and I had dinner at […]