Introducing Laura Henry-Zoubir!


Hello friends, I’m so excited to be welcoming Laura Henry-Zoubir to The Energized Body. She will be sharing her culinary expertise on the blog each month, from the perspective of a busy working mom on a mission to get lean and stay healthy.

I used Laura’s Kale Pesto while vacationing at the lake – […]

Say Hello to Healthy Summer Shrimp!

Whether skewered on kabobs, tossed in salads or dipped in a cocktail sauce, shrimp is a quintessential summer food. It’s no wonder shrimp has become our most popular seafood, since it is easy to prepare and can be dressed up or down.

Shrimp is great way to get in your weekly 8 ounces of seafood. […]

Heart-Healthy Entertaining

It’s snowy here in the Northeast and we tend to be cooped up inside. I love it in the beginning–it gives me time to be in the kitchen to try new recipes. But after awhile, I like to spend time around a table with friends and family.

Last night, in […]

Your Favorite 13 from 2013

Hello, New Year! One of the things I love most about what I do is hearing from you 🙂 Here’s a recap of your favorite 13 recipes from 2013:

1. Energized Body Programs: The 4-Day Detox & Group Nutrition Boot Camp

Beet Hummus

“Going great!! Love the Beet Hummus!! […]

A Holiday Fondue Tradition

The Christmas holiday for my family is about celebrating the birth of our Lord and gathering family around the table with food and cheer. It is a joyous occasion, but for those who have recently lost a family member, it can be difficult time.

I lost my parents within 8 months of each […]