Immunity Boosting Tips & Recipe to Fight Cold & Flu

Try my new Sunshine Smoothie, part of the 4-Day Delicious Detox!

Winter is here, bringing cold and flu season. But that doesn’t mean you have to get sick. If you are giving your body what it needs to boost your immune system, it will take care of the rest! I find that the morning […]

Ditch the Gatorade!

You see Gatorade everywhere: in gym vending machines, on the soccer and football fields, and everywhere people are getting fit. We have been led to believe that it is good for us, but the reality is that it is filled with chemically-processed refined sugars (¼ cup in a single serving), artificial dyes, flavors and preservatives. […]

How to Thrive During the Holidays

I just love the Christmas season — the music, gathering of family and friends, Midnight mass and of course, the holiday fare. But with so much to do, we tend to stress out and focus on just “surviving” the holidays.

This year you don’t have to just survive, let’s Thrive by embracing the all the […]

Harvest Appetizers and Snacks

Tomatoes, Tomatoes, Tomatoes! Do you have an abundance of tomatoes that you don’t know what to do with?

You must try my Roasted Tomato recipe. It’s one of my fav’s because it is sooo simple, flavorful, versatile, annnd not to mention healthy! You will find that this comforting appetizer brings your guests around the table, […]

Try Napa Cabbage and make this Fresh Asian Slaw

I love September !! Although summer is one of my favorite times of the year, I enjoy what September brings to my life -a sense of order, and a new beginning. For me, it’s the perfect opportunity to create a new intention. – Like-Trying a new vegetable recipe each week! How about you ? Do […]