The journey to a healthy life begins in your kitchen.
Denise Costello RN, MS is the Fit Foodie behind The Energized Body. Her Fit Foodie cooking presentations, homemade Dark Chocolate Goji Bark and Nutrition coaching will guide you through nourishing yourself and your family, in a way that is practical, delicious and supremely nutritious.
As a health professional and mother, Denise is passionate about motivating and educating busy overwhelmed individuals and families, just like you, towards wellness. Fit Foodie Denise uses a fun practical approach to teach healthy eating by incorporating a cooking demonstration, tastings and recipes. Her presentations, such as Revamp your Grocery Cart or Future Fit Foodies for Kids, can be scheduled in your home, church or place of business.
Don’t think you have time for nutritious snacks? Denise has created a healthy snack line expressly to provide delicious and powerful nutrition on the go. 
Indulge in her home-crafted Dark Chocolate Goji Bark and Energy Nut Mix. And be sure to follow her blog to learn new tricks creating your own healthy snacks.
Denise wants you to feel uplifted and empowered to make that first step with ease and confidence as you journey towards health.
Let’s get started.
