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Relive your childhood -Go Sledding!Yee Ha! If you are like me – you have made a few health related resolutions for 2013 Start your day with a power breakfast Eat more greens Move the bod every day Reduce sugar and gluten Here is an example of a typical winter weekend day. You will [...] I just love the Christmas season — the music, gathering of family and friends, Midnight mass and of course, the holiday fare. But with so much to do, we tend to stress out and focus on just “surviving” the holidays. This year you don’t have to just survive, let’s Thrive by embracing the all the [...] I love September !! Although summer is one of my favorite times of the year, I enjoy what September brings to my life -a sense of order, and a new beginning. For me, it’s the perfect opportunity to create a new intention. – Like-Trying a new vegetable recipe each week! How about you ? Do [...]
Farmers Market Fit Foodie PresentationBack to School Power Snacks for Kids and Adults Missed my Back to School Power Snack presentation at the Winchester Farmers Market? Well you are in luck! Thanks to our Farmers Market “Techie” Shukong who filmed the presentation you will be able will hear all the great back to school snack [...]
Back to School Power Snacks Rethink your snacks! These aren’t just for the kids – Prepare these simple delicious snacks and for the whole family and feel energized! Back to School Breakfast And Snacks
My favorite Salmon Burger-No fillers -just Salmon! This has been on of my Fav’s this summer! Brush a Trader Joe’s Premium Salmon Burger with Soy Vay Teriyaki Sauce found at Trader Joes. You can make your own, but this is easier. I like this brand because it is made with fresh ingredients and [...]
Raw Paleo Friendly Hummus I’m addicted to this dip! I discovered this raw Paleo Friendly Dip in Kimberly Snyder’s book Beauty Detox. We made it during my Level 2 Nutrition Boot Camp during Raw week. It was a hit with everybody! I tweaked the original recipe and added some cayenne pepper because I like all [...] I can’t stop eating this ! So fresh and perfect on this humid 90 degree day! 1 Cucumber Chopped 1 pint of grape tomatoes chopped 2 scallions chopped 1 yellow pepper chopped ¼ cup pitted Kalamata olives [...] Recently I gave a presentation at the Winchester Farmers Market . The focus was on the veggi’s in harvest now, like radishes and watercress, that offer anti aging properties. There are three cardinal goals for slowing the aging process Boosting blood flow Reducing oxidation (increase anti oxidants) Minimize inflammation Prepare this unique salad [...] |
I have created a healthy line of power foods. Prepared by the Energized Kitchen, expressly to provide delicious and supreme nutrition on the go.     |
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