Why Jicama Is Good for Your Body:

Refreshing, Crunchy, Nutritious!

Have you ever tried jicama? Get ready to take a culinary adventure, south of the border. Especially if you are tired of nibbling on carrots and celery for your healthy snack!

First grown in South and Central America, jicama (also known as the Mexican yam), is a delicious, sweet-tasting and crunchy root […]

Upcoming Spring Events!

The Energized Body is celebrating spring with lots of great events — join us for the delicious, healthy fun!

 

 

Spring It On! at Mad About Shoe on April 11th, 1-3pm

Put your best foot forward with this season’s coolest sandals from Mad About Shoe and the latest trends from Recess Boutique — I […]

Slow-Cooker Beef & Bok Choy

Weeknight cooking calls for recipes that are culinary trifectas: meals that are healthy, taste great and easy to prepare! Slow-Cooker Beef and Bok Choy was this week’s winner — the whole family devoured it!

There are three ingredients that you may not have on hand but are definitely worth purchasing:

Hoisin Sauce – a sweet […]

Kale Pie for St Patrick’s Day

The other night, I made Kale Pie. My friend Maria recommended it and I bought the ingredients but then they just sat in the fridge. I wanted to make it but PIE? Who has time to make pie in the dinner rush? Turns out, this comes together quickly — and you get to enjoy the […]

Healthiest Tastiest Breads!

My food mantra: “If there is something I eat on a daily basis, I want it to be nourishing to my body.”

For many people, that daily something is bread. It is a part of every meal: toast for breakfast, sandwiches at lunch and rolls or garlic bread (yum!) on the dinner table. And right […]