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Super Simple Summer Supper!

It’s summer vacation time — who has time to spend in the kitchen? How about a super simple marinade that you can use on grilled veggies, chicken or any type of lean meat or fish?

My Best Balsamic Vinaigrette is featured in my Healthy Summer Strategies Booklet — your go-to guide for summer meal planning: […]

A Kale Pesto Even Fathers Will Love

Better make a double batch: there are so many uses for this dip!

Last week, we talked about how certain foods actually help to protect your skin from the sun. Two of those foods are kale and Brazil nuts.

Kale has an abundant source of beta-carotene that converts in the body to retinol. […]