Our Favorite Thanksgiving Sides

Love the simplicity of Thanksgiving: gathering around the table with family and friends to recognize our blessings and give thanks. No gifts, just a basic meal of turkey, vegetables and of course, pie! And the best part of Thanksgiving? Everyone can contribute — by bringing a side dish, making dessert or to helping clear the […]

Make Thanksgiving Sides The Main Attraction

Ah, Thanksgiving – my favorite holiday. Why? Because it’s all about food, of course! What brings me the most joy is getting people around a table and sharing a meal that celebrates the goodness that Mother Nature has to offer. I am particularly excited this year because I have the pleasure of hosting and will […]

Preparing for a Gluten-Free Holiday Season

Halloween signals the end of Breast Cancer Awareness month and the start of the winter holiday season for young and old. For those needing to live gluten-free, this can be an especially challenging time of year. Office parties, open houses and family events are all complicated enough without having to make sure your food is […]

More Super Stars for Breast Health!

I’m back with another recipe packed full of nutrients for breast health — this time it has raw veggies, which are cancer choking super stars. Why do I call raw veggies cancer choking? Because we know that oxygen and a healthy PH are cancers’ enemies.

When our bodies are too acidic from eating […]

If I had breast cancer, I would eat…


It’s Breast Cancer Awareness month, and as I listen to the statistics of women diagnosed, I ponder the reality that it could happen to me. I can’t help but wonder, what would I do? What power foods would I eat to strengthen my immune system?

What I do know is that we have incredible […]