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I Have Super Bowl Soup!

Hello Healthy Eaters!

I know I’m popping in during the last quarter, but I had to share this yummy recipe. It would be great to serve during the Super Bowl.

I like to offer some sort of soup or stew because it’s an easy way to slip in some veggies and can be made […]

3 Ways to Get Healing Foods in Your Holiday Routine — Now!

Thanksgiving marks the beginning of the holiday season when we have a few more things on our plate (ha! a little pun there :)). We have busier schedules, less sleep and are exposed to more people — all of which can set us up for illness and feeling stressed out! At times like this, you […]

Labor Day Menu

Bye-bye, Summer. Hello, September!

Labor Day weekend means it’s the end of summer 🙁 Although it was fantastic, I have to confess that I am looking forward to September. I actually think it’s one of my favorite months – the weather, sense of a fresh start, and the overflowing bounty of fruits and vegetables […]

Dinosaur BBQ’s Mojito Chicken

My neighbor Ben turned me onto this recipe. We are both fans of the Dinosaur BBQ in upstate New York – a favorite hang of bikers, too! If you are ever in Syracuse or Rochester, NY – check it out.

I love it, especially on the weekend when having guests. It’s one of those dishes […]

Almost there!

The best way to handle the stress of the final run up to the holidays? Be prepared! For me, that means thinking and cooking ahead. When will you need some extra time? Be it morning or night, I’ve got some tricks up my holiday sleeves that I would like to share with you.

Smoothie for […]