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Spring Ayurvedic Reset

It is the end of February, the end (hopefully) of snow storms and freezing temperatures. Even though the amount of snow was a challenge, I actually enjoyed the retreat into the home. Life slowed down a bit and it allowed me try some new recipes and plan for my upcoming

Spring Ayurvedic Reset I have […]

Immunity Boosting Tips & Recipe to Fight Cold & Flu

Try my new Sunshine Smoothie, part of the 4-Day Delicious Detox!

Winter is here, bringing cold and flu season. But that doesn’t mean you have to get sick. If you are giving your body what it needs to boost your immune system, it will take care of the rest! I find that the morning […]

Grab A Detox Buddy & Save!

Time for a detox?

About two weeks ago, I could not budge my “holiday sparkle ring.” With the rich holiday food and drink, my fingers were like sausages and there my ring stayed.

I love how the body lets us know what’s really going on inside–those puffy fingers were my body’s way of saying […]

Overindulged? 3 Strategies to Get Back On Track

We have all been there before – holidays, vacations, and parties add up and before we know it, we have had too many sweets, rich foods or cocktails. Celebrating with family and friends is always good but there comes a time when we need to return to our healthy routine. These are three strategies that […]

Detox Day One:

Curried Butternut Squash Stew

I get to eat this delicious stew during Detox? Yum!

I have always loved food and cooking. I still remember my very first Peanut’s Cook Book and making Lucy’s Lemon Squares for my dad every Father’s Day.

When I became a nurse, I started learning more about […]