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A Holiday Fondue Tradition

The Christmas holiday for my family is about celebrating the birth of our Lord and gathering family around the table with food and cheer. It is a joyous occasion, but for those who have recently lost a family member, it can be difficult time.

I lost my parents within 8 months of each […]

3 Tips for a Healthy Holiday

Winter is upon us — brrrr! Cold weather coupled with the busy holiday season can be taxing on our immune system, which can cause us to get sick, leaving us not so jolly. Although there are many great strategies and power foods to strengthen your immune system, today we will focus on my top […]

Healthy Outdoor Cooking

The Energized Body welcomes Karina Hines!

Hello Energized Bodies!

Last week, I gave you some tips on how to increase your calorie burn. Did you try the interval work out? Will you stick with it? You have only 5 more weeks to go 🙂

Today, I am very excited to introduce Karina Hines, the […]

How to Thrive During the Holidays

I just love the Christmas season — the music, gathering of family and friends, Midnight mass and of course, the holiday fare. But with so much to do, we tend to stress out and focus on just “surviving” the holidays.

This year you don’t have to just survive, let’s Thrive by embracing the all the […]

Raw Veggie Hummus

Raw Veggie Hummus

I discovered this raw paleo-friendly dip in Kimberly Snyder’s book “Beauty Detox”. We made it during my Level 2 Nutrition Boot Camp during Raw week. It was a hit with everybody! I tweaked the original recipe and added some cayenne pepper because I like all things in life that add a […]