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Watermelon Gazpacho

Laura is back this week, with a great take on gazpacho. It features watermelon, the ultimate summer fruit! — Denise

It’s hard to believe summer is almost over! I am so happy I met Denise when I did so I could feel healthier for the warm weather. Her healthy eating system has enabled me to […]

Overindulged? 3 Strategies to Get Back On Track

We have all been there before – holidays, vacations, and parties add up and before we know it, we have had too many sweets, rich foods or cocktails. Celebrating with family and friends is always good but there comes a time when we need to return to our healthy routine. These are three strategies that […]

How to Boost Your Calorie Burn

Boost your Calorie Burn with Interval Training

Are you ready?

Ok, so you say “I’m going to get in shape for summer” – really! You know that one of the keys to losing weight is improving your diet, so you try to eat your veggies, cut down on sugar, wheat, dairy and processed […]

How to Thrive During the Holidays

I just love the Christmas season — the music, gathering of family and friends, Midnight mass and of course, the holiday fare. But with so much to do, we tend to stress out and focus on just “surviving” the holidays.

This year you don’t have to just survive, let’s Thrive by embracing the all the […]