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Raw & Delicious: Peach Arugula Salad

I love the summer bounty! The fresh vegetables and fruit are so colorful and succulent, who can resist eating these vibrant beauties? Our bodies thrive on raw plant-based foods. I think this is why our creator made fruits and vegetables look soo enticing! Asking yourself “How can I get this more of these beauties into […]

Gluten-Free Pantry

Amy’s admiring her pantry this week. Come see what she’s doing right! — Denise

My family recently celebrated our gluten-free anniversary. Looking back at the changes we have made during the past year has been pretty awe-inspiring. The idea of keeping our home completely gluten-free was daunting at first but now it seems […]

Detox Day One:

Curried Butternut Squash Stew

I get to eat this delicious stew during Detox? Yum!

I have always loved food and cooking. I still remember my very first Peanut’s Cook Book and making Lucy’s Lemon Squares for my dad every Father’s Day.

When I became a nurse, I started learning more about […]

My 5 Morning Musts

What we know today about heart disease, diabetes, cancer, dementia and many autoimmune diseases is that one of the causes is chronic inflammation. Unfortunately, our typical American lifestyle and diet can be the root cause of chronic inflammation in our body. Things like

Stress Lack of sleep Pollution Smoking Lack of exercise Diet heavy […]

Heart-Healthy Entertaining

It’s snowy here in the Northeast and we tend to be cooped up inside. I love it in the beginning–it gives me time to be in the kitchen to try new recipes. But after awhile, I like to spend time around a table with friends and family.

Last night, in […]