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Why Jicama Is Good for Your Body:

Refreshing, Crunchy, Nutritious!

Have you ever tried jicama? Get ready to take a culinary adventure, south of the border. Especially if you are tired of nibbling on carrots and celery for your healthy snack!

First grown in South and Central America, jicama (also known as the Mexican yam), is a delicious, sweet-tasting and crunchy root […]

3 Tips for a Healthy Holiday

Winter is upon us — brrrr! Cold weather coupled with the busy holiday season can be taxing on our immune system, which can cause us to get sick, leaving us not so jolly. Although there are many great strategies and power foods to strengthen your immune system, today we will focus on my top […]

Exotic Coconut Pumpkin Soup

Your guests will be impressed with this one!

Thanksgiving is upon us and that means it’s pumpkin-time. Pumpkin is everywhere – lattes, pies, muffins! Although it is a healthy vegetable, giving us vitamin A and C, it is usually paired with sugar and fat, which completely counter all of its goodness! Instead of the […]

If I had breast cancer, I would eat…

 

It’s Breast Cancer Awareness month, and as I listen to the statistics of women diagnosed, I ponder the reality that it could happen to me. I can’t help but wonder, what would I do? What power foods would I eat to strengthen my immune system?

What I do know is that we have incredible […]

Gluten-Free Travel

Amy is back this week to give some pointers for staying safe on your next gluten-free trip. Catch me at the Winchester Farmer’s Market this weekend!

— Denise

 

Summer is vacation time and that usually means travel. Traveling on a gluten-free diet has challenges, just like traveling with children has challenges: if […]