The Energized Body

A Healthy Tommorrow

  • Start Here
  • About
  • Speaker Series
  • Journey Dance™
  • Recipes
  • Blog
    • Health
    • Healthy Eating
    • Healthy Lifestyle
    • Nutritional Facts
    • Seasonal Entertaining
  • Contact Us

Roasted Garlic Soup Recipe

July 15, 2017 By Denise Costello

Roasted Garlic Soup Recipe

Roasted Garlic Soup Recipe   Author: Denise Costello Recipe type: Soup Cuisine: American Prep time:  10 mins Cook time:  1 hour Total time:  1 hour 10 mins Save Print This soup is so simple and comforting -- make a double batch and freeze one for entertaining. Ingredients 2 heads garlic, halved crosswise 1 Tbs extra-virgin olive oil 4 cups low-sodium chicken stock 8 ounces Yukon Gold potatoes, peeled and chopped ¼ cup freshly-grated ...

Read More »

Filed Under: Soups Tagged With: holidays, Kid Friendly

Sweet Potato Hummus Recipe

July 15, 2017 By Denise Costello

Sweet Potato Hummus Recipe

Sweet Potato Hummus   Author: Denise Costello Recipe type: Appetizer Cuisine: Middle Eastern Prep time:  15 mins Cook time:  30 mins Total time:  45 mins Save Print For the kids, try substituting cumin with cinnamon. Makes 4 cups Ingredients 1 pound sweet potatoes 1 can (19.5 oz) chickpeas, drained and rinsed 1 Tbs lemon juice ¼ cup tahini 2 Tbs extra-virgin olive oil 2 tsp ground cumin 1 garlic clove, peeled and chopped Coarse salt ...

Read More »

Filed Under: Appetizers Tagged With: holidays, Kid Friendly

Spiced Nuts Recipe

July 15, 2017 By Denise Costello

Spiced Nuts Recipe

Spiced Nuts   Author: Denise Costello Recipe type: Healthy Snacks Cuisine: American Prep time:  5 mins Cook time:  20 mins Total time:  25 mins Save Print This is a great snack to have on hand mixed with dried cranberries, and Kashi Heart-to-Heart cereal Ingredients 3 cups pecans 3 cups walnuts 2 tsp Chinese five spice powder *if you don’t have, they will still taste good* 2 tsp ground cinnamon 2 tsp ground ginger 2 tsp ground cumin 2 tsp ...

Read More »

Filed Under: Healthy Snacks Tagged With: ChristMAS kid friendly, holidays

Mixed Greens Salad with Pomegranate and Orange Recipe

July 15, 2017 By Denise Costello

Mixed Greens Salad with Pomegranate and Orange Recipe

Mixed Greens Salad with Pomegranate and Orange   Author: Denise Costello Recipe type: Salad Cuisine: American Prep time:  15 mins Total time:  15 mins Save Print This refreshing salad celebrates colorful and immune boosting pomegranates and oranges. Add some scallops or shrimp for a complete meal! Ingredients 2 TBS olive oil ⅓ cup fresh orange juice 4 TBS pomegranate juice ½ tsp salt ⅛ tsp black pepper 12 cups (about 6 oz) baby ...

Read More »

Filed Under: Salads Tagged With: ChristMAS kid friendly, holidays

Curry Sauce Recipe

July 15, 2017 By Denise Costello

Curry Sauce Recipe

Curry Sauce   Author: Denise Costello Recipe type: Dips and Sauces Cuisine: Indian Prep time:  10 mins Total time:  10 mins Save Print This goes nicely with the veggies too! Ingredients 1 cup of mayonnaise 1 tsp paprika 2 tsp curry 1 tsp fresh lemon juice Instructions Blend together and keep in the refrigerator for 10-14 days. Great as a sandwich spread! 3.3.3077   ...

Read More »

Filed Under: Dips & Sauces Tagged With: ChristMAS kid friendly, holidays

Phil’s Famous Horseradish Cream Sauce Recipe

July 15, 2017 By Denise Costello

Phil’s Famous Horseradish Cream Sauce Recipe

Phil’s Famous Horseradish Cream Sauce   Author: Denise Costello Recipe type: Dips and Sauces Cuisine: American Prep time:  10 mins Total time:  10 mins Save Print Ingredients ¾ cup heavy cream ½ cup mayonnaise ½ cup prepared horseradish, drained 2 Tbs Dijon mustard Pinch of sugar Salt and pepper to taste Instructions Just mix together and serve. Keeps in the refrigerator for 7-10 days. 3.3.3077   ...

Read More »

Filed Under: Dips & Sauces Tagged With: ChristMAS kid friendly, holidays

Phil’s Famous Béarnaise Sauce Recipe

July 15, 2017 By Denise Costello

Phil’s Famous Béarnaise Sauce Recipe

Phil’s Famous Béarnaise Sauce   Author: Denise Costello Recipe type: Dips and Sauces Cuisine: American Prep time:  10 mins Cook time:  30 mins Total time:  40 mins Save Print Ingredients 4 Tbs white wine vinegar 4 Tbs white wine 1 Tbs shallot, minced ¼ tsp pepper ½ tsp dried Tarragon or 1-2 tsp of fresh, minced 3 egg yolks 8 Tbs butter Instructions Put the vinegar, wine, shallot and pepper in a pan and boil until reduced to ...

Read More »

Filed Under: Dips & Sauces Tagged With: ChristMAS kid friendly, holidays

Parsley Dip Recipe

July 15, 2017 By Denise Costello

Parsley Dip Recipe

Parsley Dip   Author: Denise Costello Recipe type: Dips and Sauces Cuisine: American Prep time:  10 mins Total time:  10 mins Save Print This is my mother Claire Clemens’ signature holiday dip! Ingredients 1 cup parsley, chopped 1 egg 1 tsp salt 1 garlic clove (can add more per taste) 1 green onion with top 3 Tbs red wine vinegar 3 dashes of Tabasco sauce ¾ cup grapeseed oil Instructions Blend all ingredients except oil in blender. Then ...

Read More »

Filed Under: Dips & Sauces Tagged With: ChristMAS kid friendly, holidays, seafood, starter

Collard Greens and Black-Eyed Peas Recipe

July 15, 2017 By Denise Costello

Collard Greens and Black-Eyed Peas Recipe

Collard Greens and Black-Eyed Peas   Author: Denise Costello Recipe type: Side Dish Cuisine: American Prep time:  10 mins Cook time:  10 mins Total time:  20 mins Save Print Adapted from Terry Walters. Serves 6 Ingredients 1 large bunch collard greens (save time with frozen!) 2 Tbs extra-virgin olive oil 2 garlic cloves, minced ½ onion, diced Water as needed 1½ cups cooked black-eyed peas (save time with canned or frozen!) Dash ...

Read More »

Filed Under: Sidedishes Tagged With: dairy-free, Gluten Free, healthhy snacks, holidays, Kid Friendly, New Year's

Pomegranate Champagne Punch Recipe

July 15, 2017 By Denise Costello

Pomegranate Champagne Punch Recipe

Pomegranate Champagne Punch Recipe   Author: Denise Costello Recipe type: Beverages Cuisine: American Prep time:  15 mins Total time:  15 mins Save Print For a nonalcoholic version, combine 2-1/2 cups lemon seltzer and 2 cups pomegranate juice. Ingredients 2 cups champagne 1 cup pomegranate juice 1 cup seltzer ½ cup citrus vodka Lemon twists, for garnish Instructions Combine champagne, pomegranate juice, seltzer and vodka in a large bowl ...

Read More »

Filed Under: Cocktails Tagged With: dairy-free, Gluten Free, healthy snacks, holidays, Kid Friendly, New Year's

  • 1
  • 2
  • 3
  • Next Page »

Subscribe to the Chrysalis Center

Chrysalis Subscribe
Join us on Facebook to discover more about the Chrysalis Center and watch our live video's. Come join us.

Sitch in the Kitch

Sitch in the Kitch

Hi, it’s Denise Costello, co-founder of Chrysalis Center Meditation and Wellness, your gal who loves her “Sitch in the Kitch”. It’s my creative space where all the magic happens - food, music and internal merriment. Here I will share with you a recipe, meal planning tips, music, and perhaps we'll just dance! Whatever will raise your vibration and make cooking in the kitchen efficient, fun and healthy.

Anti-Inflammatory Cookbook

Recipe Cookbook

We know that by consistently eating an anti-inflammatory diet will reduce your risk of heart disease, diabetes, cancer and Alzheimer disease.

This cookbook is filled with simple, family-friendly recipes for busy parents who are striving to prepare quick healthy meals for their family. The recipes are not only for folks with ADHD but for anyone who would benefit from an anti-inflammatory diet.

Get your copy now for only $9.99!

Sign Up for the Fit Foodie Blog!

* indicates required
Email Format

Denise’s 5 Morning Musts Free Report: Your Simple Guide to Reduce Inflammation

Your Simple Guide to Reduce Inflammation

Our Instagram Feed

Something is wrong.
Instagram token error.

Connect with Us

  • Facebook
  • Instagram
  • Linkedin
  • Pinterest
  • Twitter
  • YouTube

© 2017 · The Energized Body · Designed & Developed by The Local Knock