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Overindulged? 3 Strategies to Get Back On Track

We have all been there before – holidays, vacations, and parties add up and before we know it, we have had too many sweets, rich foods or cocktails. Celebrating with family and friends is always good but there comes a time when we need to return to our healthy routine. These are three strategies that […]

Detox Day One:

Curried Butternut Squash Stew

I get to eat this delicious stew during Detox? Yum!

I have always loved food and cooking. I still remember my very first Peanut’s Cook Book and making Lucy’s Lemon Squares for my dad every Father’s Day.

When I became a nurse, I started learning more about […]

Let Go, Lose Weight

This is an example of what you will be eating during the Detox & Renew Workshop!

For Christians, early spring brings the 40 days of Lent. As a kid, I didn’t look forward to it. Lent began with ashes on your forehead and having to give up candy for what seemed like forever! […]

Heart-Healthy Entertaining

It’s snowy here in the Northeast and we tend to be cooped up inside. I love it in the beginning–it gives me time to be in the kitchen to try new recipes. But after awhile, I like to spend time around a table with friends and family.

Last night, in […]

Reclaim Your Hearth Health:

It’s easier and tastier than you think!

February is Heart Health month and you have probably heard some of the startling statistics:

Someone dies from heart disease every 39 seconds; Someone suffers a stroke every 40 seconds; and Heart disease and stroke cost patients over $173 billion annually.

Yikes! I certainly don’t want to […]