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Gluten, Nut & Dairy-free Baking!

Chocolate Sunshine Bars: gluten, nut and dairy free!

Amy is baking “without” this week: come taste the delicious results! — Denise

When my family went gluten-free last year, I started to notice that many gluten-free products weren’t nut- or soy- or dairy-free. Normally, that wouldn’t be a problem, but I also began to realize […]

Overindulged? 3 Strategies to Get Back On Track

We have all been there before – holidays, vacations, and parties add up and before we know it, we have had too many sweets, rich foods or cocktails. Celebrating with family and friends is always good but there comes a time when we need to return to our healthy routine. These are three strategies that […]

Gluten-Free Pantry

Amy’s admiring her pantry this week. Come see what she’s doing right! — Denise

My family recently celebrated our gluten-free anniversary. Looking back at the changes we have made during the past year has been pretty awe-inspiring. The idea of keeping our home completely gluten-free was daunting at first but now it seems […]

Detox Day One:

Curried Butternut Squash Stew

I get to eat this delicious stew during Detox? Yum!

I have always loved food and cooking. I still remember my very first Peanut’s Cook Book and making Lucy’s Lemon Squares for my dad every Father’s Day.

When I became a nurse, I started learning more about […]

Let Go, Lose Weight

This is an example of what you will be eating during the Detox & Renew Workshop!

For Christians, early spring brings the 40 days of Lent. As a kid, I didn’t look forward to it. Lent began with ashes on your forehead and having to give up candy for what seemed like forever! […]