Introducing Laura Henry-Zoubir!


Hello friends, I’m so excited to be welcoming Laura Henry-Zoubir to The Energized Body. She will be sharing her culinary expertise on the blog each month, from the perspective of a busy working mom on a mission to get lean and stay healthy.

I used Laura’s Kale Pesto while vacationing at the lake – […]

A Kale Pesto Even Fathers Will Love

Better make a double batch: there are so many uses for this dip!

Last week, we talked about how certain foods actually help to protect your skin from the sun. Two of those foods are kale and Brazil nuts.

Kale has an abundant source of beta-carotene that converts in the body to retinol. […]

A Side Dish for Memorial Day

Carrot Confetti Salad

Amy is celebrating all that May has to offer this week, including a delicious new carrot salad. Eat well!

— Denise

May brings Memorial Day, the beginning of the summer cookout season. Did you know that May is also Celiac Awareness Month?

To celebrate, my family and I had dinner at […]

Overindulged? 3 Strategies to Get Back On Track

We have all been there before – holidays, vacations, and parties add up and before we know it, we have had too many sweets, rich foods or cocktails. Celebrating with family and friends is always good but there comes a time when we need to return to our healthy routine. These are three strategies that […]

My 5 Morning Musts

What we know today about heart disease, diabetes, cancer, dementia and many autoimmune diseases is that one of the causes is chronic inflammation. Unfortunately, our typical American lifestyle and diet can be the root cause of chronic inflammation in our body. Things like

Stress Lack of sleep Pollution Smoking Lack of exercise Diet heavy […]