Categories

Safe Sunscreen & A Summer Smoothie!

Growing up, I spent my summers on Lake Wawasee in Indiana. It was, and still is, one of my favorite places on Earth! I have very fair skin and back in the day, I used to spend hours in the water and burn like crazy — I remember not being happy having to swim in […]

A Kale Pesto Even Fathers Will Love

Better make a double batch: there are so many uses for this dip!

Last week, we talked about how certain foods actually help to protect your skin from the sun. Two of those foods are kale and Brazil nuts.

Kale has an abundant source of beta-carotene that converts in the body to retinol. […]