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3 Ways to Get Healing Foods in Your Holiday Routine — Now!

Thanksgiving marks the beginning of the holiday season when we have a few more things on our plate (ha! a little pun there :)). We have busier schedules, less sleep and are exposed to more people — all of which can set us up for illness and feeling stressed out! At times like this, you […]

Healthy After-school Treats for Kids and Adults

Laura’s back this week, with a delicious twist on fruit smoothies! — Denise

The fall weather is fast approaching, but that doesn’t mean I am giving up my morning fresh fruit smoothies! This is one part of my diet that stays consistent, no matter how crazy life gets. My daughter is almost 2-years-old and […]

Safe Sunscreen & A Summer Smoothie!

Growing up, I spent my summers on Lake Wawasee in Indiana. It was, and still is, one of my favorite places on Earth! I have very fair skin and back in the day, I used to spend hours in the water and burn like crazy — I remember not being happy having to swim in […]

Best Foods to Protect Your Skin From Sun Damage

Summer is coming and boy, do I love to scoop up the sunshine! It is a definite mood-booster and a natural way to get the vital vitamin D for improving your immune system and bone health.

However, we have to be careful with those golden rays. Too much UV exposure from the sun can […]

Overindulged? 3 Strategies to Get Back On Track

We have all been there before – holidays, vacations, and parties add up and before we know it, we have had too many sweets, rich foods or cocktails. Celebrating with family and friends is always good but there comes a time when we need to return to our healthy routine. These are three strategies that […]