Categories

I Have Super Bowl Soup!

Hello Healthy Eaters!

I know I’m popping in during the last quarter, but I had to share this yummy recipe. It would be great to serve during the Super Bowl.

I like to offer some sort of soup or stew because it’s an easy way to slip in some veggies and can be made […]

Watermelon Gazpacho

Laura is back this week, with a great take on gazpacho. It features watermelon, the ultimate summer fruit! — Denise

It’s hard to believe summer is almost over! I am so happy I met Denise when I did so I could feel healthier for the warm weather. Her healthy eating system has enabled me to […]

Detox Day One:

Curried Butternut Squash Stew

I get to eat this delicious stew during Detox? Yum!

I have always loved food and cooking. I still remember my very first Peanut’s Cook Book and making Lucy’s Lemon Squares for my dad every Father’s Day.

When I became a nurse, I started learning more about […]

3 Tips for a Healthy Holiday

Winter is upon us — brrrr! Cold weather coupled with the busy holiday season can be taxing on our immune system, which can cause us to get sick, leaving us not so jolly. Although there are many great strategies and power foods to strengthen your immune system, today we will focus on my top […]

Exotic Coconut Pumpkin Soup

Your guests will be impressed with this one!

Thanksgiving is upon us and that means it’s pumpkin-time. Pumpkin is everywhere – lattes, pies, muffins! Although it is a healthy vegetable, giving us vitamin A and C, it is usually paired with sugar and fat, which completely counter all of its goodness! Instead of the […]