Your Favorite 13 from 2013

Hello, New Year!  One of the things I love most about what I do is hearing from you 🙂 Here’s a recap of your favorite 13 recipes from 2013:

1. Energized Body Programs: The 4-Day Detox & Group Nutrition Boot Camp

Beet Hummus

Beet Hummus

“Going great!! Love the Beet Hummus!! Broccoli soup is yum. I could live on these meals. Food is super yummie. Will add these recipes to my daily menu!! – Grace”

“Thank you for the morning emails of inspiration on the ‘Energized Body’ detox. I have slept so much better these last few nights, it’s amazing.”

“Going to stay clean for as long as I can. Don’t want to ruin this good feeling! – Kathryne”

“Things are going SO well. I lost 10 pounds last week and feel like I’m rarely hungry and have SO much energy. – Kelsey”

Serious about wanting to eat healthier but need a little kick start? Sign up for my Online 4-day Delicious Detox  – I’ve got New Recipes, Tips and a Pantry Detox to get you off on the right track for good health in 2014. Sign up by January 12 for a 15% discount!

Ready to step up to a new level of healthy? Here’s what people said about the Energized Body 3-Week Nutrition Boot Camp Program:

“It was my pleasure pulling together some friends — we all benefitted from the experience.  You are so knowledgeable, inspirational and motivating.  My life is better having met you! – Michelle”

“The Teff Peanut Butter Cookies and the Curly Kale Salad are delicious; especially the soy nutritional yeast dressing! – Lori”  

“I’ve converted my daughter into drinking almond milk (Silk).  I never would have tried it if you hadn’t of recommended it! Sam is still loving the Roasted Chick Peas. I LOVE the Zija Moringa drink. – Laurie”

2. The Fit Foodie Blog — a whole year of weekly recipes in your mailbox!

Mediterranean Roasted Tomatoes and Shrimp

Mediterranean Roasted Tomatoes and Shrimp

“I am in love with your food, did the Mediterranean Dinner tonight (Mediterranean Roasted Tomatoes with Shrimp and Kale Salad with Lemon Vinaigrette tonight). – Becky” 

“Family came in after wet, drizzly, depressing day, oohing and ahhing over the smell of the Red Lentil Sweet Potato Stew. Then we ate it and everyone raved about it. Thank you so much! – Maria” 

“I just have to say that I love your blog and all the recipes and advice. – Rosa”

3. Good Food Works & Presentations

Denise at Shepard Financial

Denise at Shepard Financial

I so enjoy giving presentations that show you how to prepare and incorporate power foods into your diet. I had the pleasure of presenting to the Breast Cancer Support Group at Lahey clinic – Such a great group of women –

“Thanks so much for your wonderfully delicious presentation.  Was truly well done and a great treat!  I have made your morning turmeric lemon drink, the broccoli beet slaw, and the Gluten-Free Apple Cinnamon Muffins. All so yummy! – Lucinda”

Anti-Inflammatory Amy: sweet potato hummus, pear, arugula & walnut

4. Energized Kitchen products

I was very excited about introducing The Energized Kitchen line of vegetable-hummus wraps, spreads and Dark Chocolate Goji Bark, now offered at La Patisserie

“Took Denise’s Sweet Potato Hummus & Roasted Eggplant Hummus to a party over the weekend. Big HIT! – Heather” 


5. Denise’s Table

Denise's Table Holiday Event at La Patisserie

Denise’s Table Holiday Event at La Patisserie


Wow! What a deliciously fun year! Please accept my gift of the Favorite 13 Recipes of 2013 (click to download)

I am truly grateful to you for using me as your guide to provide inspiration, as you take those steps to living a healthy vibrant life.

Excited for 2014!



Get healthy with these 2014 Energized Body programs (click the title to learn more):

Online 4 Day Delicious Detox

2-Week Winter Reboot: Live or Online

3-Week Nutrition Boot Camp

Pantry Detox and Meal Planning

Denise’s Table

Fit Foodie Presentations

Good Food Works: Employee Wellness Lunch & Learn program

Nosh on Vegetable hummus and Dark Chocolate Goji Bark— available at La Patisserie and Pairings Wine and Food

New in 2014: Find Denise (TheEnergizedBody) on Instagram — see what she’s having for dinner!

Those favorites again were:

  1. Beet Hummus
  2. Broccoli soup
  3. Teff Peanut Butter Cookies
  4. Curly Kale Salad
  5. Roasted Chick Peas
  6. Mediterranean Dinner: Mediterranean Roasted Tomatoes with Shrimp and Kale Salad with Lemon Vinaigrette
  7. Red Lentil Sweet Potato Stew.
  8. Spicy North-African Vegetable Stew
  9. Chocolate Pudding with Fresh Berries
  10. Gluten-Free Apple Cinnamon Muffins
  11. Sweet Potato Hummus 
  12. Roasted Eggplant Hummus
  13. Carrot Slaw
Be Sociable, Share!

Leave a Reply

You can use these HTML tags

<a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>