Indian Lentil - Cauliflower Soup Author: Denise Costello Recipe type: Dinner Cuisine: Indian Prep time: 20 mins Cook time: 45 mins Total time: 1 hour 5 mins Save Print I can’t get enough of this soup- super yum! Ingredients 1 tbsp coconut oil or other oil 1 yellow onion, diced 2 large cloves garlic, minced 1 tbsp minced peeled fresh ginger 1-2 tbsp curry powder, to taste 1½ tsp ground coriander 1 tsp ground cumin 1.5 liters ...
Red Lentil Kale Soup Recipe
Red Lentil Kale Soup Author: Denise Costello Recipe type: Dinner Cuisine: American Prep time: 25 mins Cook time: 45 mins Total time: 1 hour 10 mins Save Print This soup has a little kick of cayenne pepper, good when you are in the recovery mode as it is sure to clear your nose in no time ! Ingredients 1 tsp coconut oil (or other oil) 2 large garlic cloves, minced 1 sweet onion, diced 3 celery stalks, diced 1 bay leaf 1 & ¼ tsp ...
Chocolate Lover’s Tart Recipe
Chocolate Lover’s Tart Author: Denise Costello Recipe type: Dessert Cuisine: American Prep time: 30 mins Cook time: 60 mins Total time: 1 hour 30 mins Save Print This Chocolate Tart – inspired by Terri Walters was a big hit so I wanted to share it with you. I encourage you to give it a try and you will discover that healthy food can be beautiful and delicious! Ingredients Crust Ingredients 2 cups pecans 1 cup brown rice flour for gluten ...
Date Coconut Delights Recipe
Date Coconut Delights Author: Denise Costello Recipe type: Dessert Cuisine: American Prep time: 30 mins Cook time: 15 mins Total time: 45 mins Save Print Ingredients ¼ cup unsalted butter or Earth Balance for a vegan version ⅓ cup Real maple syrup 1 ½ cups chopped pitted dates (8oz) ⅛ teaspoons salt 1 tsp vanilla 2 cups toasted brown rice cereal 1 ½ cups shredded unsweetened coconut Instructions Combine butter, maple ...
Roasted Cauliflower and Sweet Potato Veggie Bowl Recipe
Roasted Cauliflower and Sweet Potato Veggie Bowl with Lemon Parsley Dressing Author: Denise Costello Recipe type: Dinner Cuisine: American Prep time: 30 mins Cook time: 40 mins Total time: 1 hour 10 mins Save Print So you see there is no need to fret when you have a guest’s with dietary restrictions there are plenty of delicious options – the bonus is that you may be inspired to crack open a cook book and try something new:) Ingredients ...
Vegan Roasted Parsnip Hummus Recipe
Vegan Roasted Parsnip Hummus Recipe Author: Denise Costello Recipe type: Dips & Sauces Cuisine: American Prep time: 20 mins Cook time: 20 mins Total time: 40 mins Save Print Ingredients 1 – 1 ½ pounds parsnips ¼ cup oil olive oil 1 head of garlic unpeeled Juice of one whole lemon ¼ cup tahini ¼ cup Greek Yogurt or Vegenaise for vegan option 1 heaping teaspoon of cumin Salt and ground pepper, to taste ¼ cup cilantro, coarsely ...
Baked Oatmeal with Peaches and Ginger Crumble
Baked Oatmeal with Peaches and Ginger Crumble Author: Denise Costello Recipe type: Dessert Cuisine: American Prep time: 30 mins Cook time: 30 mins Total time: 1 hour Save Print Love this baked Oatmeal with Peaches and a Ginger crumble! It’s the perfect dish for a lazy Sunday or if you are serving a crowd. Ingredients 3 cup rolled oats 6 Tbs coconut sugar (or cane) ¾ tsp sea salt 1½ tsp baking powder 1½ tsp ground ...
Strawberry Ice Cream Recipe
Strawberry Ice Cream Recipe Author: Denise Costello Recipe type: Dessert Cuisine: American Prep time: 15 mins Cook time: 1 hour Total time: 1 hour 15 mins Save Print Here is a delicious non-dairy strawberry ice cream. Using coconut and hemp milks which makes for a heart-healthy version of a summer-time favorite. Enjoy! Ingredients 2 cups strawberries, rinsed and hulled 1½ cups coconut milk or canned full-fat coconut milk 1 cup ...
Kale Salad with Lemon Vinaigrette and Toasted Macadamia Nuts Recipe
Kale Salad with Lemon Vinaigrette and Toasted Macadamia Nuts Author: Denise Costello Recipe type: Salad Cuisine: American Prep time: 40 mins Total time: 40 mins Save Print A basic kale salad that will win over even the most skeptical hearty-green newbie’s. Great to serve at a potluck because it can sit without getting soggy. It actually gets better after a night in the fridge! So make a double batch to have on hand. Ingredients ½ cup ...
Mediterranean Roasted Tomatoes with Shrimp Recipe
Mediterranean Roasted Tomatoes with Shrimp Author: Denise Costello Recipe type: Dinner Cuisine: Mediterranean Prep time: 10 mins Cook time: 45 mins Total time: 55 mins Save Print So what’s in a Mediterranean diet? Low in red meat, sugar, refined breads and highly-processed foods. Rich in fish, fresh fruit and vegetables, legumes, nuts, olive oil. Foods like poultry, eggs and low-fat dairy can be enjoyed in moderation. A quick, delicious ...
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