The Energized Body

A Healthy Tommorrow

  • Start Here
  • About
  • Speaker Series
  • Journey Dance™
  • Recipes
  • Blog
    • Health
    • Healthy Eating
    • Healthy Lifestyle
    • Nutritional Facts
    • Seasonal Entertaining
  • Contact Us

Indian Lentil – Cauliflower Soup Recipe

October 12, 2017 By Denise Costello

Indian Lentil - Cauliflower Soup   Author: Denise Costello Recipe type: Dinner Cuisine: Indian Prep time:  20 mins Cook time:  45 mins Total time:  1 hour 5 mins Save Print I can’t get enough of this soup- super yum! Ingredients 1 tbsp coconut oil or other oil 1 yellow onion, diced 2 large cloves garlic, minced 1 tbsp minced peeled fresh ginger 1-2 tbsp curry powder, to taste 1½ tsp ground coriander 1 tsp ground cumin 1.5 liters ...

Read More »

Filed Under: Soups

Red Lentil Kale Soup Recipe

October 12, 2017 By Denise Costello

Red Lentil Kale Soup   Author: Denise Costello Recipe type: Dinner Cuisine: American Prep time:  25 mins Cook time:  45 mins Total time:  1 hour 10 mins Save Print This soup has a little kick of cayenne pepper, good when you are in the recovery mode as it is sure to clear your nose in no time ! Ingredients 1 tsp coconut oil (or other oil) 2 large garlic cloves, minced 1 sweet onion, diced 3 celery stalks, diced 1 bay leaf 1 & ¼ tsp ...

Read More »

Filed Under: Soups

Chocolate Lover’s Tart Recipe

October 11, 2017 By Denise Costello

Chocolate Lover’s Tart   Author: Denise Costello Recipe type: Dessert Cuisine: American Prep time:  30 mins Cook time:  60 mins Total time:  1 hour 30 mins Save Print This Chocolate Tart – inspired by Terri Walters was a big hit so I wanted to share it with you. I encourage you to give it a try and you will discover that healthy food can be beautiful and delicious! Ingredients Crust Ingredients 2 cups pecans 1 cup brown rice flour for gluten ...

Read More »

Filed Under: Desserts

Date Coconut Delights Recipe

October 11, 2017 By Denise Costello

Date Coconut Delights   Author: Denise Costello Recipe type: Dessert Cuisine: American Prep time:  30 mins Cook time:  15 mins Total time:  45 mins Save Print Ingredients ¼ cup unsalted butter or Earth Balance for a vegan version ⅓ cup Real maple syrup 1 ½ cups chopped pitted dates (8oz) ⅛ teaspoons salt 1 tsp vanilla 2 cups toasted brown rice cereal 1 ½ cups shredded unsweetened coconut Instructions Combine butter, maple ...

Read More »

Filed Under: Desserts

Roasted Cauliflower and Sweet Potato Veggie Bowl Recipe

October 11, 2017 By Denise Costello

Roasted-Cauliflower-Salad-prep

Roasted Cauliflower and Sweet Potato Veggie Bowl with Lemon Parsley Dressing   Author: Denise Costello Recipe type: Dinner Cuisine: American Prep time:  30 mins Cook time:  40 mins Total time:  1 hour 10 mins Save Print So you see there is no need to fret when you have a guest’s with dietary restrictions there are plenty of delicious options – the bonus is that you may be inspired to crack open a cook book and try something new:) Ingredients ...

Read More »

Filed Under: Dinner

Vegan Roasted Parsnip Hummus Recipe

October 9, 2017 By Denise Costello

marys gone crackers with parsnip dip

Vegan Roasted Parsnip Hummus Recipe   Author: Denise Costello Recipe type: Dips & Sauces Cuisine: American Prep time:  20 mins Cook time:  20 mins Total time:  40 mins Save Print Ingredients 1 – 1 ½ pounds parsnips ¼ cup oil olive oil 1 head of garlic unpeeled Juice of one whole lemon ¼ cup tahini ¼ cup Greek Yogurt or Vegenaise for vegan option 1 heaping teaspoon of cumin Salt and ground pepper, to taste ¼ cup cilantro, coarsely ...

Read More »

Filed Under: Dips & Sauces, Uncategorized

Baked Oatmeal with Peaches and Ginger Crumble

October 8, 2017 By Denise Costello

baked oatmeal peach

Baked Oatmeal with Peaches and Ginger Crumble   Author: Denise Costello Recipe type: Dessert Cuisine: American Prep time:  30 mins Cook time:  30 mins Total time:  1 hour Save Print Love this baked Oatmeal with Peaches and a Ginger crumble! It’s the perfect dish for a lazy Sunday or if you are serving a crowd. Ingredients 3 cup rolled oats 6 Tbs coconut sugar (or cane) ¾ tsp sea salt 1½ tsp baking powder 1½ tsp ground ...

Read More »

Filed Under: Desserts

Strawberry Ice Cream Recipe

October 3, 2017 By Denise Costello

strawberry ice cream

Strawberry Ice Cream Recipe   Author: Denise Costello Recipe type: Dessert Cuisine: American Prep time:  15 mins Cook time:  1 hour Total time:  1 hour 15 mins Save Print Here is a delicious non-dairy strawberry ice cream. Using coconut and hemp milks which makes for a heart-healthy version of a summer-time favorite. Enjoy! Ingredients 2 cups strawberries, rinsed and hulled 1½ cups coconut milk or canned full-fat coconut milk 1 cup ...

Read More »

Filed Under: Desserts

Kale Salad with Lemon Vinaigrette and Toasted Macadamia Nuts Recipe

September 14, 2017 By Denise Costello

Kale Salad with Lemon Vinaigrette and Toasted Macadamia Nuts   Author: Denise Costello Recipe type: Salad Cuisine: American Prep time:  40 mins Total time:  40 mins Save Print A basic kale salad that will win over even the most skeptical hearty-green newbie’s. Great to serve at a potluck because it can sit without getting soggy. It actually gets better after a night in the fridge! So make a double batch to have on hand. Ingredients ½ cup ...

Read More »

Filed Under: Salads Tagged With: Gluten Free, Mediteranian, nuts, salad, seafood

Mediterranean Roasted Tomatoes with Shrimp Recipe

September 14, 2017 By Denise Costello

Mediterranean Roasted Tomatoes with Shrimp   Author: Denise Costello Recipe type: Dinner Cuisine: Mediterranean Prep time:  10 mins Cook time:  45 mins Total time:  55 mins Save Print So what’s in a Mediterranean diet? Low in red meat, sugar, refined breads and highly-processed foods. Rich in fish, fresh fruit and vegetables, legumes, nuts, olive oil. Foods like poultry, eggs and low-fat dairy can be enjoyed in moderation. A quick, delicious ...

Read More »

Filed Under: Dinner Tagged With: Gluten Free, heart-healthy, Mediteranian, nuts, seafood

  • 1
  • 2
  • 3
  • …
  • 24
  • Next Page »

Subscribe to the Chrysalis Center

Chrysalis Subscribe
Join us on Facebook to discover more about the Chrysalis Center and watch our live video's. Come join us.

Sitch in the Kitch

Sitch in the Kitch

Hi, it’s Denise Costello, co-founder of Chrysalis Center Meditation and Wellness, your gal who loves her “Sitch in the Kitch”. It’s my creative space where all the magic happens - food, music and internal merriment. Here I will share with you a recipe, meal planning tips, music, and perhaps we'll just dance! Whatever will raise your vibration and make cooking in the kitchen efficient, fun and healthy.

Anti-Inflammatory Cookbook

Recipe Cookbook

We know that by consistently eating an anti-inflammatory diet will reduce your risk of heart disease, diabetes, cancer and Alzheimer disease.

This cookbook is filled with simple, family-friendly recipes for busy parents who are striving to prepare quick healthy meals for their family. The recipes are not only for folks with ADHD but for anyone who would benefit from an anti-inflammatory diet.

Get your copy now for only $9.99!

Sign Up for the Fit Foodie Blog!

* indicates required
Email Format

Denise’s 5 Morning Musts Free Report: Your Simple Guide to Reduce Inflammation

Your Simple Guide to Reduce Inflammation

Our Instagram Feed

Something is wrong.
Instagram token error.

Connect with Us

  • Facebook
  • Instagram
  • LinkedIn
  • Pinterest
  • Twitter
  • YouTube

© 2017 · The Energized Body · Designed & Developed by The Local Knock