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Kale Chips Recipe

September 13, 2017 By Denise Costello

Kale Chips   Author: Denise Costello Recipe type: Appetizer Cuisine: American Prep time:  5 mins Cook time:  35 mins Total time:  40 mins Save Print Kale is an powerful source of vitamins A, C and K it also contains impressive amounts of Calcium. They’re terrific as a snack or even with cocktails. Roasting the leaves coaxes out a nutty, briny flavor that’s kind of addictive. There are many varieties of Kale, the most common is Curley Kale, ...

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Filed Under: Appetizers Tagged With: anti inflamatory, kale, vegan, vegtables

Raw Veggie Hummus Recipe

September 3, 2017 By Denise Costello

raw veggie hummus recipe

Raw Veggie Hummus   Author: Denise Costello Recipe type: Appetizer Cuisine: Mediterranean Prep time:  10 mins Total time:  10 mins Save Print Love this! Always a hit when entertaining. This hummus is lighter and easier to digest because of the zucchini base instead of the chickpeas. Ingredients 2 zucchini, chopped ½ cup tahini 2 Tbs nutritional yeast ½ cup fresh lemon juice 3 garlic cloves, chopped 2½ tsp sea salt or Himalayan ...

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Filed Under: Appetizers Tagged With: Gluten Free, paleo, vegan

Beet & Yogurt Dip Recipe

September 2, 2017 By Denise Costello

Aussie-style burger

Beet & Yogurt Dip   Author: Karina Hines Recipe type: Appetizer Cuisine: Australian Prep time:  15 mins Cook time:  60 mins Total time:  1 hour 15 mins Save Print Ingredients 4 cooked beets 1 cup Greek yogurt – low to no fat 10 mint leaves, chopped – can use basil, marjoram, chives or parsley 10 walnuts, chopped Instructions Cook beets: a.) Roast — individually wrap in foil drizzled with olive oil & roast at 400 degrees until fork ...

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Filed Under: Appetizers Tagged With: austrailian, beef, Gluten Free, Kid Friendly, paleo, summer

Strawberry Gazpacho with Lime Cilantro Cream Recipe

August 5, 2017 By Denise Costello

Strawberry-Gazpacho

Strawberry Gazpacho with Lime Cilantro Cream   Author: Denise Costello Recipe type: Healthy Eating Cuisine: American Prep time:  15 mins Total time:  15 mins Save Print Serves 4-6 Ingredients 2 lb. strawberries, hulled and halved (5 cups) 1 small mango, peeled and chopped (1 cup) or can use Frozen – Even quicker! ½ cup chopped red or yellow bell pepper 1 large shallot, chopped (2 Tbs.) 2 Tbs olive oil ¼ cup chopped cilantro, divided ¼ cup lime ...

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Filed Under: Appetizers Tagged With: Gluten Free, health facts, seafood, strawberry

Macadamia Nut & Sundried Tomato Spread Recipe

August 5, 2017 By Denise Costello

healthy vegetables and dip

Macadamia Nut & Sundried Tomato Spread   Author: Denise Costello Recipe type: Appetizer Cuisine: Mediterranean Prep time:  10 mins Total time:  10 mins Save Print Use a cucumber for your chip! Yield: 1 Cup Ingredients 1 cup raw, unsalted macadamia nuts 2 Tbs fresh lemon juice ½ cup sundried tomato, chopped ¼ cup Katamala olives, pitted ¼ tsp. Celtic or Himalayan sea salt 2 Tbs parsley, finely chopped (any variety) Black ...

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Filed Under: Appetizers Tagged With: healthy entertaining WEIGHT MANANGEMENT, paleo, summer, vegan

Sweet Potato Hummus Recipe

July 15, 2017 By Denise Costello

Sweet Potato Hummus Recipe

Sweet Potato Hummus   Author: Denise Costello Recipe type: Appetizer Cuisine: Middle Eastern Prep time:  15 mins Cook time:  30 mins Total time:  45 mins Save Print For the kids, try substituting cumin with cinnamon. Makes 4 cups Ingredients 1 pound sweet potatoes 1 can (19.5 oz) chickpeas, drained and rinsed 1 Tbs lemon juice ¼ cup tahini 2 Tbs extra-virgin olive oil 2 tsp ground cumin 1 garlic clove, peeled and chopped Coarse salt ...

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Filed Under: Appetizers Tagged With: holidays, Kid Friendly

Asparagus Rollups Recipe

April 16, 2014 By Denise Costello

asparagus rollups

Asparagus Rollups   Author: Denise Costello Save Print This makes a lovely appetizer for a spring brunch. I have made a gluten- and dairy-free version of the original, with a few Fit Foodie tweaks. Ingredients 14 thin slices of bread -- try Sara Lee Soft and Smooth Whole Grain White or Udi’s Gluten-free White Sandwich Bread 8 slices of uncured bacon, cooked crisp, drained and crumbled 8 oz of low-fat or Greek-style Cream Cheese or for non-dairy, use Tofutti non-dairy spread ...

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Filed Under: Appetizers

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Sitch in the Kitch

Sitch in the Kitch

Hi, it’s Denise Costello, co-founder of Chrysalis Center Meditation and Wellness, your gal who loves her “Sitch in the Kitch”. It’s my creative space where all the magic happens - food, music and internal merriment. Here I will share with you a recipe, meal planning tips, music, and perhaps we'll just dance! Whatever will raise your vibration and make cooking in the kitchen efficient, fun and healthy.

Anti-Inflammatory Cookbook

Recipe Cookbook

We know that by consistently eating an anti-inflammatory diet will reduce your risk of heart disease, diabetes, cancer and Alzheimer disease.

This cookbook is filled with simple, family-friendly recipes for busy parents who are striving to prepare quick healthy meals for their family. The recipes are not only for folks with ADHD but for anyone who would benefit from an anti-inflammatory diet.

Get your copy now for only $9.99!

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