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Chocolate Lover’s Tart Recipe

October 11, 2017 By Denise Costello

Chocolate Lover’s Tart   Author: Denise Costello Recipe type: Dessert Cuisine: American Prep time:  30 mins Cook time:  60 mins Total time:  1 hour 30 mins Save Print This Chocolate Tart – inspired by Terri Walters was a big hit so I wanted to share it with you. I encourage you to give it a try and you will discover that healthy food can be beautiful and delicious! Ingredients Crust Ingredients 2 cups pecans 1 cup brown rice flour for gluten ...

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Filed Under: Desserts

Date Coconut Delights Recipe

October 11, 2017 By Denise Costello

Date Coconut Delights   Author: Denise Costello Recipe type: Dessert Cuisine: American Prep time:  30 mins Cook time:  15 mins Total time:  45 mins Save Print Ingredients ¼ cup unsalted butter or Earth Balance for a vegan version ⅓ cup Real maple syrup 1 ½ cups chopped pitted dates (8oz) ⅛ teaspoons salt 1 tsp vanilla 2 cups toasted brown rice cereal 1 ½ cups shredded unsweetened coconut Instructions Combine butter, maple ...

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Filed Under: Desserts

Baked Oatmeal with Peaches and Ginger Crumble

October 8, 2017 By Denise Costello

baked oatmeal peach

Baked Oatmeal with Peaches and Ginger Crumble   Author: Denise Costello Recipe type: Dessert Cuisine: American Prep time:  30 mins Cook time:  30 mins Total time:  1 hour Save Print Love this baked Oatmeal with Peaches and a Ginger crumble! It’s the perfect dish for a lazy Sunday or if you are serving a crowd. Ingredients 3 cup rolled oats 6 Tbs coconut sugar (or cane) ¾ tsp sea salt 1½ tsp baking powder 1½ tsp ground ...

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Filed Under: Desserts

Strawberry Ice Cream Recipe

October 3, 2017 By Denise Costello

strawberry ice cream

Strawberry Ice Cream Recipe   Author: Denise Costello Recipe type: Dessert Cuisine: American Prep time:  15 mins Cook time:  1 hour Total time:  1 hour 15 mins Save Print Here is a delicious non-dairy strawberry ice cream. Using coconut and hemp milks which makes for a heart-healthy version of a summer-time favorite. Enjoy! Ingredients 2 cups strawberries, rinsed and hulled 1½ cups coconut milk or canned full-fat coconut milk 1 cup ...

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Filed Under: Desserts

Super Yum Chocolate Chip Cookies (GF) Recipe

September 4, 2017 By Denise Costello

Super-Yum-Cookies gluten-free

Super Yum Chocolate Chip Cookies (GF) Recipe   Author: Denise Costello Recipe type: Dessert Cuisine: American Prep time:  15 mins Cook time:  10 mins Total time:  25 mins Save Print This a great gluten-free recipe. Birch sugar can be enjoyed by anyone, even diabetics! Ingredients 2 cups blanched almond flour ¼ cup coconut flour ½ tsp sea salt ½ tsp baking soda ½ cup grapeseed oil 2 Tbs water 1 omega-3 Egg 1 Tbs ...

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Filed Under: Desserts

Berries with Lemon Parfait Recipe

September 4, 2017 By Denise Costello

berries with lemon cream parfait

Berries with Lemon Parfait Recipe   Author: Denise Costello Recipe type: Dessert Prep time:  15 mins Total time:  15 mins Save Print Nothing says summer like fresh berries! This is a simple, delicious, not-too-sweet dessert that comes together in a matter of minutes. Berries with Lemon Cream Parfait Big hit at the Salter Healthcare Employee Health Presentation: Build A Better BBQ! Big hit at the Salter Healthcare Employee Health Presentation: Build A ...

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Filed Under: Desserts

Rhubarb Cream Parfait with Strawberries & Granola Crunch Recipe

August 26, 2017 By Denise Costello

rhubarb parfait

Rhubarb Cream Parfait with Strawberries & Granola Crunch   Author: Denise Costello Recipe type: Dessert Cuisine: American Prep time:  70 mins Cook time:  30 mins Total time:  1 hour 40 mins Save Print Ingredients 5 cups rhubarb, diced Juice and zest of one orange 1 cup pure maple syrup 1 Tbs arrowroot or non-GMO cornstarch, dissolved in 2 Tbs water 1 tsp vanilla ¼ tsp cinnamon 2 lbs Firm Silken Tofu 1 lb strawberries, hulled and ...

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Filed Under: Desserts Tagged With: Gluten Free, vegan

Apple Clafoutis Recipe

July 29, 2017 By Denise Costello

Apple Clafoutis Recipe

Apple Clafoutis Recipe   Author: Denise Costello Recipe type: Dessert Cuisine: American Prep time:  20 mins Cook time:  55 mins Total time:  1 hour 15 mins Save Print You can use either apples or pears for this simple and elegant dessert. Ingredients 4 large eggs ¼ cup organic salted butter, melted ¾ cup So French Vanilla Coconut Milk Creamer ⅓ cup blanched almond flour ½ tsp ground cinnamon ¼ tsp celtic sea ...

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Filed Under: Desserts Tagged With: Fall, Gluten Free, Kid Friendly

Teff-Almond Butter-Chocolate Chip Cookies Recipe

July 15, 2017 By Denise Costello

Teff-Almond Butter-Chocolate Chip Cookie Recipe

Teff-Almond Butter-Chocolate Chip Cookies   Author: Denise Costello Recipe type: Dessert Cuisine: American Prep time:  15 mins Cook time:  15 mins Total time:  30 mins Save Print Adapted from a recipe in Terry Walters' "Clean Eating." Gluten-, dairy-, egg- and soy-free, high in fiber and iron, these are the healthiest cookies I know! Makes 30 1-1/2 inch cookies Ingredients 1½ cups teff flour (Bob’s Red Mill makes this, available at ...

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Filed Under: Desserts Tagged With: Gluten Free, Kid Friendly, vegan

Ian’s Favorite Gluten-free Brownies Recipe

July 15, 2017 By Denise Costello

gluten-free brownies

Ian’s Favorite Gluten-free Brownies   Author: Denise Costello Recipe type: Dessert Cuisine: American Prep time:  15 mins Cook time:  25 mins Total time:  40 mins Save Print Makes 16 large or 25 smaller brownies Ingredients 8 Tbs (1 stick) unsalted butter ¾ cup birch sugar (or cane sugar) ¾ cup unsweetened cocoa powder (natural or Dutch-process) ¼ tsp salt 1 tsp pure vanilla extract 2 cold large eggs 2.5 ounces almond ...

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Filed Under: Desserts Tagged With: dessert, Gluten Free, Kid Friendly

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Sitch in the Kitch

Sitch in the Kitch

Hi, it’s Denise Costello, co-founder of Chrysalis Center Meditation and Wellness, your gal who loves her “Sitch in the Kitch”. It’s my creative space where all the magic happens - food, music and internal merriment. Here I will share with you a recipe, meal planning tips, music, and perhaps we'll just dance! Whatever will raise your vibration and make cooking in the kitchen efficient, fun and healthy.

Anti-Inflammatory Cookbook

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