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Roasted Cauliflower and Sweet Potato Veggie Bowl Recipe

October 11, 2017 By Denise Costello

Roasted-Cauliflower-Salad-prep

Roasted Cauliflower and Sweet Potato Veggie Bowl with Lemon Parsley Dressing   Author: Denise Costello Recipe type: Dinner Cuisine: American Prep time:  30 mins Cook time:  40 mins Total time:  1 hour 10 mins Save Print So you see there is no need to fret when you have a guest’s with dietary restrictions there are plenty of delicious options – the bonus is that you may be inspired to crack open a cook book and try something new:) Ingredients ...

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Filed Under: Dinner

Mediterranean Roasted Tomatoes with Shrimp Recipe

September 14, 2017 By Denise Costello

Mediterranean Roasted Tomatoes with Shrimp   Author: Denise Costello Recipe type: Dinner Cuisine: Mediterranean Prep time:  10 mins Cook time:  45 mins Total time:  55 mins Save Print So what’s in a Mediterranean diet? Low in red meat, sugar, refined breads and highly-processed foods. Rich in fish, fresh fruit and vegetables, legumes, nuts, olive oil. Foods like poultry, eggs and low-fat dairy can be enjoyed in moderation. A quick, delicious ...

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Filed Under: Dinner Tagged With: Gluten Free, heart-healthy, Mediteranian, nuts, seafood

DIY Burgers Recipe

September 2, 2017 By Denise Costello

Aussie-style burger

DIY Burgers   Author: Karina Hines Recipe type: Dinner Cuisine: Australian Prep time:  15 mins Cook time:  10 mins Total time:  25 mins Save Print Serves 8 Ingredients 2 lbs 85% lean ground beef – grass fed if possible – ground bison if you’re adventurous! 1 large red onion, finely diced 2-4 cloves garlic, finely chopped or minced 1 handful fresh herbs, chopped – rosemary, thyme, parsley, chives, basil, oregano 3-4 Tbs tomato paste Salt & ...

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Filed Under: Dinner Tagged With: austrailian, beef, Gluten Free, Kid Friendly, paleo, summer

Classic Meat Marinade Recipe

September 2, 2017 By Denise Costello

potroast

Classic Meat Marinade   Author: Karina Hines Recipe type: Marinade Cuisine: American Prep time:  15 mins Total time:  15 mins Save Print Will help tenderize, lock in moisture & add great flavor. For 4 steaks or 8 chops. Ingredients 2 garlic cloves crushed 4 good lugs of olive oil Juice of 1 lemon – I like to use the zest as well, especially for lamb 3 tsp fresh finely chopped herbs – rosemary, thyme, parsley ½ -1 tsp dried chili flakes or ...

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Filed Under: Dinner Tagged With: austrailian, Memorial day, vegan

Salmon Burgers with Teriyaki Glaze & Mango Salsa Recipe

August 26, 2017 By Denise Costello

Salmon Burger with Mango Salsa recipe

Salmon Burgers with Teriyaki Glaze & Mango Salsa   Author: Denise Costello Recipe type: Dinner Cuisine: Carribbean Prep time:  15 mins Cook time:  10 mins Total time:  25 mins Save Print This will last 3-5 days in the refrigerator. Ingredients Prepped Mango ½ jalapeno pepper diced ¼ cup cilantro chopped ¼ cup Kalamata olives chopped ¼ cup red onion chopped 1Tbs fresh Lime Juice 2 Tbs olive oil ¼ tsp ...

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Filed Under: Dinner Tagged With: Gluten Free, seafood

Delicious Pot Roast Recipe

August 26, 2017 By Denise Costello

potroast

Delicious Pot Roast   Author: Denise Costello Recipe type: Dinner Cuisine: American Prep time:  10 mins Cook time:  170 mins Total time:  3 hours Save Print This must-share recipe comes from a friend in Utica, NY Ingredients 2-3 lb Grass-fed Chuck Roast 1 large onion, peeled, chopped in half and sliced 3 cloves of garlic 1Tbs Worcestershire sauce 1Tbs brown sugar 1 tsp allspice Salt and pepper to taste 1 bottle (16oz) Spicy V-8 Juice ...

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Filed Under: Dinner Tagged With: beef, Gluten Free

Lentil Quinoa Salad in Tomatoes Recipe

August 5, 2017 By Denise Costello

Lentil Quinoa Salad in Tomatoes   Author: Amy Rindskopf Recipe type: Dinner Cuisine: American Prep time:  15 mins Cook time:  42 mins Total time:  57 mins Save Print Here’s how to convert a gluten recipe: swap out bulgur wheat (gluten) for quinoa (gluten-free). The ingredient list is long but you can make the entire salad in the time it takes to cook the lentils – promise! Ingredients 1 cup dry lentils 1 cup dry quinoa ¼ cup olive oil ...

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Filed Under: Dinner Tagged With: Gluten Free, lentals, quinoa, vegitarian

Asian-Style Shrimps, Scallops & Veggie Skewers Recipe

August 5, 2017 By Denise Costello

Aussie-Style-Grilling

Asian-Style Shrimps, Scallops & Veggie Skewers   Author: Karina Hines Recipe type: Dinner Cuisine: Asian, Australian Prep time:  45 mins Cook time:  5 mins Total time:  50 mins Save Print More guideline than recipe, follow along for your best grilled-seafood & veg ever! Ingredients Shrimp Skewers – Raw US Shrimp, tail on, peeled & deveined (5 per skewer) Scallop Skewers – Raw Scallops (3 per skewer) Veggie Skewers – Mushrooms (3 per ...

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Filed Under: Dinner Tagged With: austrailian, cook out, Gluten Free, Kid Friendly, seafood, shrimp Summer

Dinosaur BBQ’s Mojito Chicken Recipe

August 5, 2017 By Denise Costello

Dinosaur-BBQ-Mojito-Chicken

Dinosaur BBQ’s Mojito Chicken   Author: Denise Costello Recipe type: Dinner Cuisine: American Prep time:  4 hours 15 mins Cook time:  55 mins Total time:  5 hours 10 mins Save Print Make a double batch: this marinade will keep for 2 weeks. Ingredients Marinade (use 1 cup for chicken): ¼ cup chopped garlic 1 Tbs ground black pepper ½ cup onion, chopped 2 tsp cumin 2 cups fresh orange juice 2 tsp dried oregano ½ cup fresh ...

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Filed Under: Dinner Tagged With: bbq, Gluten Free, muffins, Summer healthy entertaining

Broccoli & Kale Millet Croquettes Recipe

July 29, 2017 By Denise Costello

Broccoli & Kale Millet Croquettes Recipe

Broccoli & Kale Millet Croquettes Recipe   Author: Karina Hines Recipe type: Dinner Cuisine: Greek Prep time:  20 mins Cook time:  90 mins Total time:  1 hour 50 mins Save Print Serves 4 Ingredients 2 Tbs olive oil plus extra for pan frying 2 garlic cloves, crushed ½ - 1 tsp fresh or dried chilli flakes 3-5 Tbs parsley, chopped, separated ½ tsp salt Freshly ground black pepper 1 cup millet 3 cups vegetable or chicken stock ...

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Filed Under: Dinner Tagged With: Gluten Free, Kid Friendly, vegan

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Sitch in the Kitch

Sitch in the Kitch

Hi, it’s Denise Costello, co-founder of Chrysalis Center Meditation and Wellness, your gal who loves her “Sitch in the Kitch”. It’s my creative space where all the magic happens - food, music and internal merriment. Here I will share with you a recipe, meal planning tips, music, and perhaps we'll just dance! Whatever will raise your vibration and make cooking in the kitchen efficient, fun and healthy.

Anti-Inflammatory Cookbook

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We know that by consistently eating an anti-inflammatory diet will reduce your risk of heart disease, diabetes, cancer and Alzheimer disease.

This cookbook is filled with simple, family-friendly recipes for busy parents who are striving to prepare quick healthy meals for their family. The recipes are not only for folks with ADHD but for anyone who would benefit from an anti-inflammatory diet.

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