Roasted Cauliflower and Sweet Potato Veggie Bowl with Lemon Parsley Dressing Author: Denise Costello Recipe type: Dinner Cuisine: American Prep time: 30 mins Cook time: 40 mins Total time: 1 hour 10 mins Save Print So you see there is no need to fret when you have a guest’s with dietary restrictions there are plenty of delicious options – the bonus is that you may be inspired to crack open a cook book and try something new:) Ingredients ...
Mediterranean Roasted Tomatoes with Shrimp Recipe
Mediterranean Roasted Tomatoes with Shrimp Author: Denise Costello Recipe type: Dinner Cuisine: Mediterranean Prep time: 10 mins Cook time: 45 mins Total time: 55 mins Save Print So what’s in a Mediterranean diet? Low in red meat, sugar, refined breads and highly-processed foods. Rich in fish, fresh fruit and vegetables, legumes, nuts, olive oil. Foods like poultry, eggs and low-fat dairy can be enjoyed in moderation. A quick, delicious ...
DIY Burgers Recipe
DIY Burgers Author: Karina Hines Recipe type: Dinner Cuisine: Australian Prep time: 15 mins Cook time: 10 mins Total time: 25 mins Save Print Serves 8 Ingredients 2 lbs 85% lean ground beef – grass fed if possible – ground bison if you’re adventurous! 1 large red onion, finely diced 2-4 cloves garlic, finely chopped or minced 1 handful fresh herbs, chopped – rosemary, thyme, parsley, chives, basil, oregano 3-4 Tbs tomato paste Salt & ...
Classic Meat Marinade Recipe
Classic Meat Marinade Author: Karina Hines Recipe type: Marinade Cuisine: American Prep time: 15 mins Total time: 15 mins Save Print Will help tenderize, lock in moisture & add great flavor. For 4 steaks or 8 chops. Ingredients 2 garlic cloves crushed 4 good lugs of olive oil Juice of 1 lemon – I like to use the zest as well, especially for lamb 3 tsp fresh finely chopped herbs – rosemary, thyme, parsley ½ -1 tsp dried chili flakes or ...
Salmon Burgers with Teriyaki Glaze & Mango Salsa Recipe
Salmon Burgers with Teriyaki Glaze & Mango Salsa Author: Denise Costello Recipe type: Dinner Cuisine: Carribbean Prep time: 15 mins Cook time: 10 mins Total time: 25 mins Save Print This will last 3-5 days in the refrigerator. Ingredients Prepped Mango ½ jalapeno pepper diced ¼ cup cilantro chopped ¼ cup Kalamata olives chopped ¼ cup red onion chopped 1Tbs fresh Lime Juice 2 Tbs olive oil ¼ tsp ...
Delicious Pot Roast Recipe
Delicious Pot Roast Author: Denise Costello Recipe type: Dinner Cuisine: American Prep time: 10 mins Cook time: 170 mins Total time: 3 hours Save Print This must-share recipe comes from a friend in Utica, NY Ingredients 2-3 lb Grass-fed Chuck Roast 1 large onion, peeled, chopped in half and sliced 3 cloves of garlic 1Tbs Worcestershire sauce 1Tbs brown sugar 1 tsp allspice Salt and pepper to taste 1 bottle (16oz) Spicy V-8 Juice ...
Lentil Quinoa Salad in Tomatoes Recipe
Lentil Quinoa Salad in Tomatoes Author: Amy Rindskopf Recipe type: Dinner Cuisine: American Prep time: 15 mins Cook time: 42 mins Total time: 57 mins Save Print Here’s how to convert a gluten recipe: swap out bulgur wheat (gluten) for quinoa (gluten-free). The ingredient list is long but you can make the entire salad in the time it takes to cook the lentils – promise! Ingredients 1 cup dry lentils 1 cup dry quinoa ¼ cup olive oil ...
Asian-Style Shrimps, Scallops & Veggie Skewers Recipe
Asian-Style Shrimps, Scallops & Veggie Skewers Author: Karina Hines Recipe type: Dinner Cuisine: Asian, Australian Prep time: 45 mins Cook time: 5 mins Total time: 50 mins Save Print More guideline than recipe, follow along for your best grilled-seafood & veg ever! Ingredients Shrimp Skewers – Raw US Shrimp, tail on, peeled & deveined (5 per skewer) Scallop Skewers – Raw Scallops (3 per skewer) Veggie Skewers – Mushrooms (3 per ...
Dinosaur BBQ’s Mojito Chicken Recipe
Dinosaur BBQ’s Mojito Chicken Author: Denise Costello Recipe type: Dinner Cuisine: American Prep time: 4 hours 15 mins Cook time: 55 mins Total time: 5 hours 10 mins Save Print Make a double batch: this marinade will keep for 2 weeks. Ingredients Marinade (use 1 cup for chicken): ¼ cup chopped garlic 1 Tbs ground black pepper ½ cup onion, chopped 2 tsp cumin 2 cups fresh orange juice 2 tsp dried oregano ½ cup fresh ...
Broccoli & Kale Millet Croquettes Recipe
Broccoli & Kale Millet Croquettes Recipe Author: Karina Hines Recipe type: Dinner Cuisine: Greek Prep time: 20 mins Cook time: 90 mins Total time: 1 hour 50 mins Save Print Serves 4 Ingredients 2 Tbs olive oil plus extra for pan frying 2 garlic cloves, crushed ½ - 1 tsp fresh or dried chilli flakes 3-5 Tbs parsley, chopped, separated ½ tsp salt Freshly ground black pepper 1 cup millet 3 cups vegetable or chicken stock ...