Buckwheat Banana Muffins Author: Amy Rindskopf Recipe type: Healthy Snacks Cuisine: American Prep time: 15 mins Cook time: 30 mins Total time: 45 mins Save Print The misnamed buckwheat is not wheat and does not contain gluten. It does contain lots of fiber and B vitamins, especially important for those on a gluten-free diet! Ingredients 180 grams (1¼ cups, approximately) buckwheat flour 100 grams (3/4 cup, approximately) ...
Beet Treat Recipe
Beet Treat Author: Denise Costello Recipe type: Healthy Snacks Cuisine: American Prep time: 5 mins Cook time: 70 mins Total time: 1 hour 15 mins Save Print Serves 1 Ingredients 1 medium roasted beet (4 oz.) see Notes below 1 apple 1 cup of spinach ½ cup almond, coconut, rice, or hemp milk, or water 1 Tbs lemon juice Honey to taste, optional 2 ice cubes Instructions Wrap beet in foil and roast in a 400°F oven 1 hour, or until ...
Savory Pumpkin Seeds Recipe
Savory Pumpkin Seeds Author: Denise Costello Recipe type: Health Cuisine: Indian Prep time: 5 mins Cook time: 10 mins Total time: 15 mins Save Print If you don’t have time to prepare the seeds, I like Super Seedz brand of spiced pumpkin seeds. Ingredients 3 cups pumpkin seeds 2 Tbs grape seed oil 1½ Tbs ancho chili powder 1 Tbs kosher salt 1 tsp cayenne pepper Instructions Preheat oven to 350 degrees F. Place the pumpkin seeds ...
Spiced Nuts Recipe
Spiced Nuts Author: Denise Costello Recipe type: Healthy Snacks Cuisine: American Prep time: 5 mins Cook time: 20 mins Total time: 25 mins Save Print This is a great snack to have on hand mixed with dried cranberries, and Kashi Heart-to-Heart cereal Ingredients 3 cups pecans 3 cups walnuts 2 tsp Chinese five spice powder *if you don’t have, they will still taste good* 2 tsp ground cinnamon 2 tsp ground ginger 2 tsp ground cumin 2 tsp ...
Gluten-free Curry Chex Mix Recipe
Gluten-free Curry Chex Mix Author: Denise Costello Recipe type: Healthy Snacks Cuisine: Indian Prep time: 10 mins Cook time: 1 hour Total time: 1 hour 10 mins Save Print An old party standby, Chex Mix is easily made gluten-free! This recipes easily doubles (or triples) for a crowd. Makes 3-1/2 cups Ingredients 2 cups Rice Chex 1 cup raw almonds ½ cup gluten-free pretzel sticks (I like Snyder’s Gluten-free Pretzels) 1½ Tbs ...
Jicama Salad with Watercress Radishes & Chiles Recipe
Jicama Salad with Watercress Radishes & Chiles Author: Denise Costello Recipe type: Healthy Snacks Save Print So colorful and filled with the detoxing properties of radishes. Ingredients 2 medium jicama (1 ½-2 pounds), peeled, sliced into ¼-inch thick sticks 1 cup red onion, slivered 1⅓ cup radishes, cut into julienne 1-2 jalapenos, stemmed, seeded, ribbed and thinly sliced lengthwise 2 bunches watercress, large stems removed, coarsely chopped ⅓ cup ...
Denise’s Spiced Nut Recipe
Denise's Spiced Nuts Author: Denise Costello Recipe type: Healthy Snacks Save Print Ingredients 4 cups walnuts (16 oz) ¼ c brown rice syrup ¼ c pure maple syrup 3 Tbs pure cane sugar 2 tsp ground cumin 2 tsp ground sweet paprika 2 tsp chili powder 1 tsp sea salt or Himalayan salt ⅛ tsp ground cayenne pepper Instructions Preheat oven to 350. Spread walnuts on a cookie sheet and bake for 8 minutes until lightly toasted. Combine brown rice syrup and maple syrup and ...
Gluten-Free Energy Bars
Denise’s Gluten-Free Energy Bars Author: Denise Costello Save Print This chewy bar was inspired by my neighbor Maura Ingredients 2 cups brown rice cereal (available at Whole Foods) 3½ cups rolled oats, toasted (gluten-free optional) ½ cup pumpkin seeds ½ cup unsweetened coconut ¼ cup flax chia meal (available at Stop & Shop or make your own!) ½ tsp ground cinnamon 1 cup of brown rice syrup (available at Whole Foods) ⅔ cup creamy ...
Homemade Pita Chips
Homemade Pita Chips Author: Denise Costello Save Print Try this recipe with the Middle-Eastern Chopped Salsa, can <g class="gr_ gr_44 gr-alert gr_tiny gr_spell gr_inline_cards gr_run_anim ContextualSpelling multiReplace" id="44" data-gr-id="44">i</g> say delicious! Ingredients 1 pack of Ezekiel whole-wheat pita or small tortilla shells 1 tbsp coconut oil ¼ tsp paprika ¼ tsp garlic powder ¼ tsp sea salt Instructions Preheat oven to 400 degrees Cut pita or ...