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Asparagus, Cherry Tomato & Avocado Salad Recipe

September 2, 2017 By Denise Costello

asparagus, cherry tomato, and avocado salad

Asparagus, Cherry Tomato & Avocado Salad   Author: Karina Hines Recipe type: Sidedish Cuisine: American Prep time:  15 mins Cook time:  5 mins Total time:  20 mins Save Print This salad has it all: awesome nutrients, good fat and beautiful colors. Plus, it goes with anything you put on the grill! Ingredients 1 bunch asparagus, snap off woody end stems & cut into thirds 1 pint cherry tomatoes, sliced in half 2 avocados, skinned, deseeded ...

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Filed Under: Sidedishes Tagged With: austrailian, Memorial day, vegan

Baby Potato Salad with Mustard Dressing Recipe

September 2, 2017 By Denise Costello

baby Potato salad

Baby Potato Salad with Mustard Dressing   Author: Karina Hines Recipe type: Sidedish Cuisine: American Prep time:  15 mins Cook time:  35 mins Total time:  50 mins Save Print Using a mustard-based dressing instead of mayonnaise ups the flavor while lowering the calories and fat. Ingredients 1 pound fingerling potatoes 1 pound baby red potatoes 1 batch Karina’s Vinaigrette 2 spring onions, chopped Parsley, chopped Instructions Add ...

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Filed Under: Sidedishes Tagged With: austrailian, Memorial day, vegan

Classic Slaw (Low Calorie Style) Recipe

September 2, 2017 By Denise Costello

quick lemon coleslaw

Classic Slaw (Low Calorie Style)   Author: Karina Hines Recipe type: Sidedish Cuisine: American Prep time:  10 mins Total time:  10 mins Save Print Shredded carrot, red & white cabbage, broccoli stems & whatever else you love; fresh parsley, bell peppers, kale, broccolini & spinach make great additions. Ingredients 4 cups shredded vegetables: carrots, cabbage, broccoli stems 1 batch Karina’s Vinaigrette Instructions Combine slaw ...

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Filed Under: Sidedishes Tagged With: austrailian, Memorial day, vegan

Gluten-free Corn Muffins with Orange Zest Recipe

August 26, 2017 By Denise Costello

Crab Avocado Mango Salad recipe

Gluten-free Corn Muffins with Orange Zest   Author: Denise Costello Recipe type: Sidedish Cuisine: American Prep time:  10 mins Cook time:  20 mins Total time:  30 mins Save Print Ingredients 1 cup Pamela’s Baking & Pancake Mix – my favorite Gluten-free baking mix ¼ cup almond flour ¾ cup corn meal ¼ cup pure cane sugar 2 tsp baking powder ½ tsp salt 1 cup almond or coconut milk ¼ cup grape seed oil 1 egg 1 TBS orange zest Instructions ...

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Filed Under: Sidedishes Tagged With: Gluten Free

Quick Lemon Cilantro Coleslaw Recipe

August 5, 2017 By Denise Costello

quick lemon coleslaw

Quick Lemon Cilantro Coleslaw   Author: Denise Costello Recipe type: Sidedish Cuisine: American Prep time:  10 mins Total time:  10 mins Save Print Who says everything has to be made from scratch? For a quick dressing, I added lemon and cilantro to make this slaw fresh and tangy! Ingredients 1 bag shredded cabbage for coleslaw 4 scallions, chopped ½ cup cilantro, chopped Zest of one lemon Juice of ½ lemon ½ cup of Marzetti’s ...

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Filed Under: Sidedishes Tagged With: bbq, Gluten Free, muffins, Summer healthy entertaining

Gluten-free Corn Bread Recipe

August 5, 2017 By Denise Costello

gluten-free cornbread recipe

Gluten-free Corn Bread   Author: Denise Costello Recipe type: Sidedish Cuisine: American Prep time:  10 mins Cook time:  30 mins Total time:  40 mins Save Print Ingredients 1 cup Pamela’s Baking & Pancake Mix – my favorite gluten-free baking mix ¼ cup almond flour ¾ cup corn meal ¼ cup pure cane sugar 2 tsp baking powder ½ tsp salt 1 cup almond or coconut milk ¼ cup grapeseed oil 1 egg Instructions ...

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Filed Under: Sidedishes Tagged With: bbq, Gluten Free, muffins, Summer healthy entertaining

Gingery Carrots Recipe

July 29, 2017 By Denise Costello

ginger carrots recipe

Gingery Carrots   Author: Amy Rindskopf Recipe type: Sidedish Cuisine: American Prep time:  5 mins Cook time:  20 mins Total time:  25 mins Save Print Serves 2 as a main dish or 4 as a side dish. Easily doubles! Ingredients 2 tsp of grapeseed oil 1 large or 2 medium shallots, peeled and minced 8-10 medium carrots, peeled and sliced into ¼ inch discs ½ tsp kosher salt ½ tsp ground ginger Instructions Heat oil in ...

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Filed Under: Sidedishes Tagged With: celiac, Gluten Free, Kid Friendly, vegtables

GF Stuffing with Celery, Cranberries and Pecans Recipe

July 27, 2017 By Denise Costello

GF Stuffing with Celery, Cranberries and Pecans Recipe

GF Stuffing with Celery, Cranberries and Pecans   Author: Denise Costello Recipe type: Sidedishes Cuisine: American Prep time:  20 mins Cook time:  95 mins Total time:  1 hour 55 mins Save Print This gluten-free stuffing will please all of your guests! It is easily adaptable: cook it in a pan or in the bird, double it if you have a huge crowd. And great the day after in a turkey-potato hash! Makes 12 cups Ingredients Nonstick vegetable oil ...

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Filed Under: Sidedishes Tagged With: Gluten Free, Kid Friendly, Thanksgiving

Collard Greens and Black-Eyed Peas Recipe

July 15, 2017 By Denise Costello

Collard Greens and Black-Eyed Peas Recipe

Collard Greens and Black-Eyed Peas   Author: Denise Costello Recipe type: Side Dish Cuisine: American Prep time:  10 mins Cook time:  10 mins Total time:  20 mins Save Print Adapted from Terry Walters. Serves 6 Ingredients 1 large bunch collard greens (save time with frozen!) 2 Tbs extra-virgin olive oil 2 garlic cloves, minced ½ onion, diced Water as needed 1½ cups cooked black-eyed peas (save time with canned or frozen!) Dash ...

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Filed Under: Sidedishes Tagged With: dairy-free, Gluten Free, healthhy snacks, holidays, Kid Friendly, New Year's

Curried Roasted Carrots Recipe

March 15, 2015 By Denise Costello

  Curried Roasted Carrots   Author: Denise Costello Recipe type: Sidedishes Cuisine: Middle Eastern Save Print Curried Roasted Carrots (serves 4) This is such an easy and delicious way to get a mega-dose of beta carotene. Make a double batch to make a soup or to just have on hand to nibble on as a snack or toss into a salad. Ingredients 3 cups carrots, peeled and cut into 2-inch chunks 4 tsp extra-virgin olive oil or coconut oil ½ tsp curry powder 2 tsp ...

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Filed Under: Sidedishes

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Sitch in the Kitch

Sitch in the Kitch

Hi, it’s Denise Costello, co-founder of Chrysalis Center Meditation and Wellness, your gal who loves her “Sitch in the Kitch”. It’s my creative space where all the magic happens - food, music and internal merriment. Here I will share with you a recipe, meal planning tips, music, and perhaps we'll just dance! Whatever will raise your vibration and make cooking in the kitchen efficient, fun and healthy.

Anti-Inflammatory Cookbook

Recipe Cookbook

We know that by consistently eating an anti-inflammatory diet will reduce your risk of heart disease, diabetes, cancer and Alzheimer disease.

This cookbook is filled with simple, family-friendly recipes for busy parents who are striving to prepare quick healthy meals for their family. The recipes are not only for folks with ADHD but for anyone who would benefit from an anti-inflammatory diet.

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