The Energized Body

A Healthy Tommorrow

  • Start Here
  • About
  • Speaker Series
  • Journey Dance™
  • Recipes
  • Blog
    • Health
    • Healthy Eating
    • Healthy Lifestyle
    • Nutritional Facts
    • Seasonal Entertaining
  • Contact Us
You are here: Home / Salads / Chicken Watercress Salad with Curry Mango Dressing Recipe

Chicken Watercress Salad with Curry Mango Dressing Recipe

September 13, 2017 By Denise Costello

Chicken Watercress Salad with Curry Mango Dressing
 
Author: Denise Costello
Recipe type: Salad
Cuisine: Indian
Prep time:  2 hours 15 mins
Cook time:  20 mins
Total time:  2 hours 35 mins
Save Print
Ingredients
  • ¼ cup olive oil plus more for grill grates, for the chicken
  • ¼ cup white-wine vinegar, for chicken
  • 1 tablespoon Dijon mustard, for chicken
  • 4 skinless, boneless organic chicken breast halves (about 6 ounces each)
  • 1 mango, peeled, pitted, and coarsely chopped, for dressing
  • ¼ cup cilantro leaves
  • ¼ cup mint leaves
  • 1 tablespoon curry powder
  • 1 tablespoon white-wine vinegar
  • ¼ cup olive oil
  • Coarse salt and black pepper
  • 1 avocado, peeled, halved, pitted, and cut into ½-inch-thick wedges, for salad
  • 1 large bunch watercress, tough stems removed for salad
  • 4 cups Mixed greens
  • ¼ cup thinly sliced red onion, for salad
  • ¼ cup thinly sliced Radishes
Instructions
  1. For the chicken: In a shallow pan large enough to hold chicken in a single layer, whisk together oil, vinegar, and mustard; add chicken, turning to coat. Cover and refrigerate for at least 2 hours.
  2. Heat the grill to high; lightly oil the grates. Lift chicken from marinade and discard any remaining marinade. Grill until fully cooked and opaque throughout, 6 to 8 minutes per side.
  3. For the dressing: In a blender combine mango, cilantro, mint, curry powder, and vinegar. Puree until smooth. With the motor running, add oil; season with salt and pepper.
  4. To serve: Mix greens, avocado, watercress, onion and radishes. Arrange on a platter or four serving plates, Slice chicken crosswise and place on top of salad. Serve the dressing on the side.
3.3.3077
 

Filed Under: Salads Tagged With: antiinflammatory, chicken, Gluten Free, Paleo Friendly, summer, vegetables

« Super Yum Chocolate Chip Cookies (GF) Recipe
Middle Eastern Chop Salad Recipe »

Subscribe to the Chrysalis Center


Join us on Facebook to discover more about the Chrysalis Center and watch our live video's. Come join us.

Sitch in the Kitch

Sitch in the Kitch

Hi, it’s Denise Costello, co-founder of Chrysalis Center Meditation and Wellness, your gal who loves her “Sitch in the Kitch”. It’s my creative space where all the magic happens - food, music and internal merriment. Here I will share with you a recipe, meal planning tips, music, and perhaps we'll just dance! Whatever will raise your vibration and make cooking in the kitchen efficient, fun and healthy.

Anti-Inflammatory Cookbook

Recipe Cookbook

We know that by consistently eating an anti-inflammatory diet will reduce your risk of heart disease, diabetes, cancer and Alzheimer disease.

This cookbook is filled with simple, family-friendly recipes for busy parents who are striving to prepare quick healthy meals for their family. The recipes are not only for folks with ADHD but for anyone who would benefit from an anti-inflammatory diet.

Get your copy now for only $9.99!

Sign Up for the Fit Foodie Blog!

* indicates required
Email Format

Denise’s 5 Morning Musts Free Report: Your Simple Guide to Reduce Inflammation

Your Simple Guide to Reduce Inflammation
Our Instagram Feed Please check your feed, the data was entered incorrectly.

Connect with Us

  • Facebook
  • Instagram
  • LinkedIn
  • Pinterest
  • Twitter
  • YouTube
pinco

© 2017 · The Energized Body · Designed & Developed by The Local Knock