Spiced Nuts
 
Prep time
Cook time
Total time
 
This is a great snack to have on hand mixed with dried cranberries, and Kashi Heart-to-Heart cereal
Author:
Recipe type: Healthy Snacks
Cuisine: American
Ingredients
  • 3 cups pecans
  • 3 cups walnuts
  • 2 tsp Chinese five spice powder *if you don’t have, they will still taste good*
  • 2 tsp ground cinnamon
  • 2 tsp ground ginger
  • 2 tsp ground cumin
  • 2 tsp salt
  • 1 tsp chili powder
  • 2 large egg whites
  • ¼ cup sugar
Instructions
  1. Preheat oven 350. Toast nuts for 8 minutes and then remove from oven. Stir spices in a small bowl. Whisk egg whites in large bowl until foamy. Whisk in spice mixture and toss nuts to coat completely. Sprinkle sugar over and toss to coat.
  2. Divide nut mixture between 2 baking sheets and spread in a single layer. Bake another 10 minutes until nuts are toasted and coating is dry, stirring every 5 minutes.
  3. Let cool completely and enjoy!
Recipe by The Energized Body at https://theenergizedbody.com/spiced-nuts/