Beet Treat
Prep time
Cook time
Total time
Serves 1
Author: Denise Costello
Recipe type: Healthy Snacks
Cuisine: American
Ingredients
- 1 medium roasted beet (4 oz.) see Notes below
- 1 apple
- 1 cup of spinach
- ½ cup almond, coconut, rice, or hemp milk, or water
- 1 Tbs lemon juice
- Honey to taste, optional
- 2 ice cubes
Instructions
- Wrap beet in foil and roast in a 400°F oven 1 hour, or until tender. Remove from oven. As soon as beet is cool enough to handle, remove foil, slip off and discard skin, and slice in half. Stash ½ in the refrigerator for later; cut remaining ½ beet into large chunks.
- Combine beet and all other ingredients in a blender; blend on high until smooth.
Denise's Tricks N' Tips
Notes from Denise:
Roast 4 beets now and you’ll have enough for smoothies and snacks throughout your detox! Don’t have time to roast the beets? Use packaged roasted beets, found in the produce section.
Roast 4 beets now and you’ll have enough for smoothies and snacks throughout your detox! Don’t have time to roast the beets? Use packaged roasted beets, found in the produce section.
Recipe by The Energized Body at https://theenergizedbody.com/beet-treat/