So what’s in a Mediterranean diet? Low in red meat, sugar, refined breads and highly-processed foods. Rich in fish, fresh fruit and vegetables, legumes, nuts, olive oil. Foods like poultry, eggs and low-fat dairy can be enjoyed in moderation. A quick, delicious heart-healthy meal.
Author: Denise Costello
Recipe type: Dinner
Cuisine: Mediterranean
Ingredients
5 large garden-fresh tomatoes, cut into eighths
3 Tbs extra-virgin olive oil
2 Tbs garlic, minced
¾ tsp sea salt
¾ tsp fresh ground pepper
1½ pounds medium shrimp, peeled and deveined
½ cup fresh parsley, chopped
2 Tbs fresh lemon juice
½ cup low-fat feta, crumbled
Instructions
Preheat oven to 450 degrees.
Place tomatoes in a large baking dish. Spoon olive oil and garlic over the tomatoes. Sprinkle with the salt and pepper and toss. Place on top rack of oven and roast for 20 min.
Remove baking dish from oven and stir in the shrimp, parsley, and lemon juice. Sprinkle the feta and place back into oven for another 10- 15 minutes or until shrimp are cooked.
Serve warm with crusty whole grain bread or over quinoa and a light refreshing salad.
Recipe by The Energized Body at https://theenergizedbody.com/mediterranean-roasted-tomatoes-shrimp/