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Journey Dance™

JourneyDance™ is a transformational dance form that combines freestyle and structured movement to inspire you to get out of your mind and into your body.

The JourneyDance™ Transformational Dance Movement Flow leads participants on a ritual journey of physical and emotional transformation. Through breath, sweat, and expression, you gain a palpable experience of yourself as pure powerful energy.

Denise has a career of inspiring individuals through mindful lifestyle choices to live a healthy, vibrant soulful life. She became a Journey Dance™ facilitator because she believes “movement moves everything” and found Journey Dance™ to be an joyful, transformative, healing, practice.

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Through the JourneyDance™ you can:

  • Shift your wired patterns
  • Liberate your stuck emotions
  • Free up new creative and inspired energy

Denise at Journey DanceWhen we come together in the practice, share our stories on the dance floor and experience this free flowing movement that brings you home to your body, fully present, open and alive! No dancing experience or trenbolone enanthate dosage special clothes required just an openness to move!

I hope you can join me in this sacred and provocative journey to get out of our heads into our bodies, feel bliss, and reconnect with your vibrant soul.

For more information, go to Journey Dance™ website.

Look for Journey Dance™ events here or book me to lead during your next group event or retreat.

Journey Dance

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Sitch in the Kitch

Sitch in the Kitch

Hi, it’s Denise Costello, co-founder of Chrysalis Center Meditation and Wellness, your gal who loves her “Sitch in the Kitch”. It’s my creative space where all the magic happens - food, music and internal merriment. Here I will share with you a recipe, meal planning tips, music, and perhaps we'll just dance! Whatever will raise your vibration and make cooking in the kitchen efficient, fun and healthy.

Anti-Inflammatory Cookbook

Recipe Cookbook

We know that by consistently eating an anti-inflammatory diet will reduce your risk of heart disease, diabetes, cancer and Alzheimer disease.

This cookbook is filled with simple, family-friendly recipes for busy parents who are striving to prepare quick healthy meals for their family. The recipes are not only for folks with ADHD but for anyone who would benefit from an anti-inflammatory diet.

Get your copy now for only $9.99!

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Denise’s 5 Morning Musts Free Report: Your Simple Guide to Reduce Inflammation

Your Simple Guide to Reduce Inflammation
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